PT - Single arm DB swings 15/20/25 x15, Pushups 15x3, Body Row 12x3, Lunges 15x3, Single leg Calf rs 24/15/8, Dislocates/Facepulls 5/5, 5/5
Nutrition - lg coffee w/equal & cream - 3 shakes w/10 eggs, inst coffee, cream, peanut butter, equal, 2 sausage sticks, 1.7L water
Inspiration: Crossfit's Bear Complex. Just awesome.
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