10/26 - squats, leg raises, sauna
10/25 - stretch
10/24 - bench, chins, pushups
10/21 - deadlift, situps, backxt
10/19 - press, chins, dips, pike press, speed bag, stretch, sauna
10/18 - shadowbox, stretch
10/17 - squats, leg raise
10/10 - bench, chins, pushups
10/7 - deadlifts, situps, backxt
Missed training updates for a bit. Sick/food poisoning for the better part of the week and then just caught up with other distracting whatnots. Onwards.
Power Athlete - Timeline:
10/25 - stretch
10/24 - bench, chins, pushups
10/21 - deadlift, situps, backxt
10/19 - press, chins, dips, pike press, speed bag, stretch, sauna
10/18 - shadowbox, stretch
10/17 - squats, leg raise
10/10 - bench, chins, pushups
10/7 - deadlifts, situps, backxt
Missed training updates for a bit. Sick/food poisoning for the better part of the week and then just caught up with other distracting whatnots. Onwards.
Power Athlete - Timeline:
