Wednesday, September 21, 2016


9/21 - bench, chins, pushups, db row, speedbag, stretch, sauna
9/20 - stretch
9/19 - deadlifts, situps, backxt, bridge, stretch
9/18 - stretch
9/16 - press, chins, dips, pike press, stretch
9/14 - squats, chins, leg raise, box jumps, lunge, speedbag, stretch, sauna


Sunday, September 18, 2016

"Where are you? Here. What time is it? Now."

Watch it, sucker!

Religion, making things worse.

"PSA: If you get "triggered" by things, make sure the next trigger is you self-selecting out of a world you're not cut out for."

"In nonreciprocally violent relationships, women were the perpetrators in more than 70% of the cases."

""Overall, 24% of individuals assaulted by a partner at least once in their lifetime (23% for females and 19.3% for males)" 

 "Higher victimization for male than female high school students" 

"Across studies, 40% of women and 32% of men reported expressive abuse; 41% of women and 43% of men reported coercive abuse" 

 "13.8% of the unidirectional violence was male to female (MFPV), 28.3% was female to male (FMPV)" 

"None of the studies reported that anger/retaliation was significantly more of a motive for men than women’s violence; instead, two papers indicated that anger was more likely to be a motive for women’s violence as compared to men." 

 "Partner abuse in LGBT populations: Higher overall rates compared to heterosexual populations""

Differences in Frequency of Violence and Reported Injury Between Relationships With Reciprocal and Nonreciprocal Intimate Partner Violence: "Results. Almost 24% of all relationships had some violence, and half (49.7%) of those were reciprocally violent. In nonreciprocally violent relationships, women were the perpetrators in more than 70% of the cases. Reciprocity was associated with more frequent violence among women (adjusted odds ratio [AOR]=2.3; 95% confidence interval [CI]=1.9, 2.8), but not men (AOR=1.26; 95% CI=0.9, 1.7). Regarding injury, men were more likely to inflict injury than were women (AOR=1.3; 95% CI=1.1, 1.5), and reciprocal intimate partner violence was associated with greater injury than was nonreciprocal intimate partner violence regardless of the gender of the perpetrator (AOR=4.4; 95% CI=3.6, 5.5). Conclusions. The context of the violence (reciprocal vs nonreciprocal) is a strong predictor of reported injury. Prevention approaches that address the escalation of partner violence may be needed to address reciprocal violence."

Domestic violence in lesbian relationships - Wikipedia, the free encyclopedia: "The Centers for Disease Control and Prevention (CDC)'s 2010 National Intimate Partner and Sexual Violence Survey reports on the lifetime prevalence of rape, physical violence or stalking by an intimate partner, focusing for the first time on victimization by sexual orientation. It finds a victimization prevalence of 43.8 percent for lesbians, making it the second most affected group after bisexual women (61.1 percent), ahead of bisexual men (37.3 percent), heterosexual women (35 percent), heterosexual men (29 percent) and homosexual men (26 percent)"

"It is to laugh, huh Mistah J?"