Friday, December 21, 2012


12/21 - grip work COCT 3x10 & COC1 Timed Hold/Neg x3 -- P90X+ D33 Upper+ & Abs/Core+

Thursday, December 20, 2012


12/20 - P90X+ D32 Yoga X
12/19 - P90X+ D31 Total Body+

Your excuse is completely invalid.

 Height: 5’2 
 Left: 139lbs Right: 114lbs 
 "As I’ve lost weight I have gained so much more confidence. But more than anything I have learned to love my natural curves. I used to think I wanted to be purely skinny, but I now love the womanly figure that I have. I’m so close to my goal and every day I feel more and more beautiful in my own skin. But most importantly I feel healthy. I was once told that I’ll just always be a girl with a “poochy” stomach and big bones, I’m glad that I never accepted that as the truth. Never lose sight of your goals! No matter how long it takes, you can get there."

Monday, December 17, 2012


12/17 - P90X+ D29 Upper+ & Abs/Core+
12/16 - chins 3x10, dips 3x10, prisoner squats x50 -- P90X+ D28 off/rest - Body Transformation: Strictly Fitness:

Food Log.

12/10 - coffee, half & half, water, supplements, protein powder, peanut butter
12/11 - coffee, half & half, supplements, water, chicken soup [chicken, potato, carrot, onion, garlic], cookies & milk, cheesesticks, mayo, ranch, beer
12/12 - coffee, half & half, supplements, protein bars, Diet Coke, flavored coffee, water, cheeseburger, mayo, mustard
12/13 - coffee, half & half, supplements, Diet Coke, diet tea, protein bars, hot dogs, mayo, mustard, Diet Cherry Dr Pepper
12/14 - coffee, half & half, supplements, water, protein shakes, layer dip [refried beans, lettuce, tomato, black olives, sour cream, cheese], chicken wings & ranch, protein bar, Diet Coke
12/15 - water, coffee, cream, supplements, protein powder, almond butter, supplements, V8, pizza, garlic dipping sauce, ranch, diet tea
12/16 - coffee, half & half, blue cheese, havarti, tortilla chips, protein bar, BK burgers & fries, Diet Coke

You are all on notice...