Saturday, April 21, 2012


4/21 - 10x2m rounds heavy bag, 5x2m rounds shadowboxing, hand conditioning - MMA Group 3 circuits muay thai pad work, running, jump rope - P90X 13 Kenpo X

4/20 - P90X 12 Legs & Back, Abs - 30m takedowns/clinch work


Thursday, April 19, 2012


4/19 - P90X 11 Yoga [subbed Tony Horton/One on One P.H. Yoga routine for Yoga X] - laps in the pool, 10m side stroke - MMA focus pad kicking drills, jump rope, tire flips, pullups x2

4/18 - P90X 10 Shoulders & Arms, Abs - stretching/foam rolling

4/17 - P90X 9 Plyometrics - 75m grappling/jiu jitsu

4/16 - P90X 8 Chest & Back, Abs [8 ex] - PruFit 4x run, plyo pushup, squat thrust burpee, jump squats, partner leg raises

Conspiracy facts, not theories.

Conspiracy theories don't require "belief."  People, groups, organizations and governments conspire all the time.  It's their natural state.  Which is why criminal law throughout the world recognizes the crime of conspiracy.

Just read one link, read about Operation Northwoods.  And once you read that the Joint Chiefs of Staff proposed false flag terrorist attacks on American targets to provoke & justify conflict with Cuba, then you realize the government is capable of anything.  Then consider it was proposed in 1962 and wasn't made public until 1997.  Thirty five years.  Then extrapolate all the things going on now that you won't find out for years, if ever.

via Reddit:  61 years after the failed Bay of Pigs invasion, the CIA still claims that the release of its history would "confuse the public." (
[–]Negro_Napoleon 1275 points  ago* 
This should be standard reading for all US citizens.
This is why no matter what they ever say or do, you should not trust them completely.
Its why I can't get over the 9/11 conspiracies totally.
Its funny how people can see this shit and just say "fuck conspiracy theorists"
No. Fuck you.
There is a difference between just utter bullshit and really plausible events that HAVE happened.
The unfortunate thing is that people aren't even aware of the stuff thats in public domain and how utterly crazy it is before they can assess what is going on.

Wednesday, April 18, 2012

Quintessential Robert Anton Wilson Wisdom.

Words from my favorite philosopher, from an interview about a year before his death.

Robert Anton Wilson’s interview with a Russian Magazine —
"...It seems like you want to see marijuana regulations liberalized, why?
Right now, I have personal reasons — marijuana helps a good deal with my post-polio symptoms – but I have always opposed the current USA anti-drug laws since I first heard about them, for three reasons. [1] the drugs on the Tabu list seem selected by highly eccentric and unscientific methods; I suspect commercial motives. As Lenin said, when you see injustice, ask: cui bono? I suspect that “our” government acts to support the major drug corporations and to stifle competition. 2. Because of its very nature, a War Against Some Drugs cannot succeed without the full apparatus of a totalitarian state, and I dread that; need I explain why? 3. At 73, I don’t feel like a child and i resent being treated like one by our Drug Tsar. I supported a wife and 4 children for most of my adult life. I think me and my doctor know what’s best for my health better than a Tsarist bureaucrat 3000 miles away, who hasn’t even given me a medical examination. I mean, it’s like living in a Kafka novel.
3. Is there any correlation between Taoists sense of humor and your sense of humor?
I often quote the old Chinese proverb, “The wise become Confucian in good times, Buddhist in bad times and Daoist in old age.” Since we live in good times [technologically], bad times [politically], and I feel as old as the last dinosaur, I’ve become Confucian-Buddhist- Daoist all in one package. I try to treat all people kindly, or at least politely, in Confucian terms; my empathy with all sentient critters has increased, in  quite Buddhist manner; and I grow increasingly detached from fixed ideas and emotions, in the Daoist mood. I don’t know whether to consider this Wisdom or just senility, but it appears harmless and doesn’t seem illegal, immoral or fattening.
4. Is there any real conspiracy that affects global processes?
I suspect that not one “conspiracy” but dozens —or hundreds — of competing gangs of goons affect global and local processes. On any given day, one of these bands of Great Pirates might have more clout than  the others, bit it’s seldom the same gang for two days, much less two years. Not  to appear evasive,the gangs I would  worry about the most, if still inclined to worry, would include the Vatican/Mafia mob, the Orange gang [Dutch-English bankers,  who own American banking, too]], the CIA, fundamentalist Islam in general, and the World Bank. But they all have lots of rivals.
5. What would you say to someone claiming there is Global Government?
I think I already said it.To say  it again, I’ll  quote Juang Ju: “There is no governor anywhere.”
...Tell us, what do you think of democracy?
CONSTITUTIONAL democracy, with strict limits on government powers, seems to me the best possible government, if we must have government. Without constitutional limits, democracy easily becomes another damned tyranny. I’d also accept a constitutional monarchy, like the Decembrists. But I remain, in my heart of hearts, an anarchist.  I’d prefer contractual syndicates to any government...
10. What is conventional logic down side?
Aristotle’s damned either/or doesn’t make any sense to me. My thinking — or my stumbling and fumbling efforts to think — derives largely from  non-Aristotelian systems. That includes von Neumann’s three-valued logic [true, false, maybe], Rappoport’s four-valued logic [true, false, indeterminate, meaningless], Korzybski’s multi-valued logic [degrees of probability.] and also Mahayana Buddhist paradoxical logic [it "is" A. it "is" not A, it "is" both A and not A, it "is" neither A nor not A]. But, as an extraordinarily stupid fellow, I can’t use such systems until I reduce them to terms a simple mind like mine can handle, so I just preach that we’d all think and act more sanely if we had to use “maybe” a lot more often...
11. In Maybe logic when one would encounter multiple options where to forward one’s conclusions, what is a guiding light for those who implement maybe logic groundings in applied studies?
Don’t believe ANYthing.  You will, of course, still have some suspicions and prejudices, but keep them in that category. Don’t ever elevate any of them to dogmas. Be prepared to learn more, even in startling and annoying ways.
...I rather tend toward the view of physicist David Bohm that the words “mind” and “matter” create endless confusion and should get put on the back shelf in a box labeled “Discarded Nonsense.” At most we should speak of “mind-like and matter-like phenomena.”
...How would you correlate Oriental and Western cultures?
I don’t know enough to generalize beyond their religions. I have a strong affinity with Confucianism, Daosim and Buddhism, which gives me a slight pro-Oriental bias. I regard Judaism, Christianity and Islam as three of the worst cults ever invented. Monotheism seem like intellectual poison to me. I fear all faith-based systems, including secular ideologies, which all seem like hangovers from the monotheistic dark ages.
15. If someone asked you – ‘Do you believe in God’ – what would you say?
Hell, no! Oddly, I don’t consider myself an atheist, though– not in the ordinary sense. The universe seems fundamentally rational to me, but I see no signs of a central government or a Tsar. The cybernetic concept of feedback and the Chinese concept of the Dao account for the intelligence I see in the world. To me, in my ignorance, Juang Ju’s axiom “There is no Governor anywhere” implies that “government” resides non-locally, as in a cybernetic system… or an anarchist syndicate maybe….
19. What future according to you mankind is facing today?
I’m an unabashed optimist. I agree with Marx that politics follows economics, but I also agree with Buckminster Fuller that economics follows technology — and technology seems to lead more and more to decentralization of control or “Green” alternatives. Also we’re doing more with less energy every decade. Once we reach the point where Internet replaces all — or most — functions of government, we’ll solve the rest of our problems easily...
21. What do you consider your most important single idea?
My “Idiot of the Century” Law. This has two sides. First, if you occasionally suspect that you have acted like the Idiot of the Century, you will act a little less like the Idiot of the Century, and the more often you entertain that suspicion, the less of an Idiot you become. Conversely, if you never confront such dark suspicions, every idiocy that ever enters your head will stay there and you might actually become the certified, undisputed Idiot of the Century, despite the heavy competition."

"Did somebody say..."

"Wanted: For the production and distribution of illegal plants..."

"To make marijuana against the law is like saying that God made a mistake. Like on the seventh day God looked down, "There it is. My Creation, perfect and holy in all ways. Now I can rest. [Gives shocked expression] Oh my Me! I left fuckin' pot everywhere. I should never have smoked that joint on the third day. Hehe, that was the day I created the possum. Still gives me a chuckle. But if I leave pot everywhere, that's gonna give people the impression they're supposed to … use it. Now I have to create Republicans." " … and God wept", I believe is the next part of that story." - Bill Hicks

As the saying goes, "You are the average of your five closest friends."

Even if you aren't right now, you will become that.

Monday, April 16, 2012

Cooking/Food Log.

4/9 - coffee w/Splenda & milk x2, water, protein shake, neuro, omega, multi, eggs w/cheese & salsa, cheese snacks, PB
4/10 - coffee w/Splenda & milk, water, protein shake, neuro, omega, multi, beer x3, sushi, sashimi
4/11 - coffee w/Splenda & milk, water, protein shake, multi, chicken, guacamole, peanut butter w/Splenda
4/12 - coffee w/Splenda & milk x2, chicken, multi, beer x6, vegetarian lasagna, salad, pumpkin pie, bread, meat & cheese
4/13 - coffee w/Splenda & milk, protein shake, candy, milk, meat & cheese, [not pictured] asst party dips, chips, pies & cakes, beer x4
4/14 - coffee w/Splenda & milk, water, Dr Pepper, rum & Diet Coke, cake
4/15 - coffee w/Splenda & milk, quesadilla & salsa, [not pictured] wine, cheese, salad, bread, dessert, whiskey, coffee w/milk, Diet Coke, water
For the Mrs.

Sunday, April 15, 2012

"Any advert in a public space that gives you no choice whether you see it or not is yours... They never asked for your permission, don't even start asking for theirs."

"Revealed faith is not harmless nonsense, it can be lethally dangerous nonsense..."

"It seems like you should at least have the grace to say you don't know, instead of saying that what other people are doing is wrong."

Penn Jillette speaks wise.

Factually correct.

Today is the day for unique vodka advertising, apparently.


That's what you call good advertising.


4/15 - P90X 7 X Stretch

4/14 - P90X 6 Kenpo X [35m] - 60m kickboxing/clinch work