Saturday, April 11, 2015

Martin Lawrence, Lateral Thinking & Frame Control.

"What if you... were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life of imagination and radical silliness?"

Abed Gets It. - “I don’t get anything out of parties..."

“...They’re like conventions for every subject too boring to have their own convention, and instead of Joss Whedon, the police show up.” -Abed Nadir, Community

This dude wins at Batman.

A Student Makes a Real-Life Version of Batman’s Armored Batsuit Out of Kevlar, Kydex Plating, & Impact-Resistant Foam: "Philadelphia University industrial design student Gordon Jackson of Armatus Designs has used his set of skills to build an awesome real-life version of Batman‘s armored batsuit out of kevlar, kydex plating, and impact-resistant foam. The tough and mobile set of armor can withstand punches, hard kicks, baseball bats, and even knives."

Thursday, April 09, 2015


4/10 - press, chins, dips, curls, seated db press, alt db curls, side swings, rear laterals, stretch


4/9 - yoga, foam roll

Spader Wins.




That is all. 

#SeemsLegit - "Bradley Cooper Guardians of the Galaxy Workout and Diet (dramatic body transformation)."

Lose Stubborn Fat!: "I've gotten two dozen emails this week with this same question: If I want to look like a space-raccoon, do I need to eat Paleo? Oddly, no details about Bradley's Guardians of the Galaxy Diet have emerged.  So while Paleo might be an option, I think it's smart to go to the source: It looks like raccoons eat their own sort of "Zone Diet":
40% invertebrates 
33% plant foods 
27% vertebrates 
It appears that Raccoons are both Paleo and Gluten Free, but they take it a step further —  I'm willing to guess most of my readers aren't getting anywhere near that ratio of invertebrates to vertebrates. But I'd caution you not to get entirely wrapped up in thinking vertebrate/invertabrate ratios are the magic key to fat loss - you have to always remember that quantity plays a big factor.  It's a safe bet that Bradley Cooper ate significantly less this time around than for his previous action movies."

"Suicide Squad" Cast Photo.

This has got fantastic potential.  David Ayer Shares "Suicide Squad" Cast Photo - Comic Book Resources: "It's been known that Warner Bros.' "Suicide Squad" film will have a large cast -- but fans got an idea of just how big on Wednesday afternoon, courtesy of a photo shared on Twitter by the movie's director, David Ayer. Taken during a table read for the upcoming DC Comics-based film, Will Smith (Deadshot), Viola Davis (Amanda Waller), Margot Robbie (Harley Quinn), Cara Delevingne (Enchantress), Jai Courtney (Captain Boomerang), Joel Kinnaman (Rick Flagg) and Adewale Akinnuoye-Agbaje (Killer Croc) are all accounted for, along with several other performers, including recognizable faces not previously associated with the production -- such as Ike Barinholtz and Adam Beach. Jared Leto, the movie's Joker, is notably not in the photo, which could have a number of explanations, including a desire to keep his appearance a secret for now (or, as many have joked on social media, maybe he took the photo)."