Saturday, December 15, 2012


12/15 - 5x8 [giant set] chins/dips/band press/band dislocates/band pullaparts - hanging knee raise x20/dip knee raise x20 -- P90X+ D27 Yoga X

Before And After Weight Loss | jandulina Before and After November 2011 - June...: " jandulina Before and After November 2011 - June 2012 83 kg - 52 kg Height - 164 cm "

Friday, December 14, 2012


12/14 - pullups 2x10/8-2, partial cable DL 10x10 [down the stack], bent over row 3x10, seated row 5x10, stiff arm pulldown 3x10, cable curls 3x10 -- P90X+ D26 Legs & Back
12/13 - P90X+ D25 Abs/Core+ & X Stretch

48 years old/no excuses - - Body Transformation: Get With The Program!:

Wednesday, December 12, 2012

Monday, December 10, 2012


12/10 - grip COCT 3x10/3x5 -- P90X+ D22 Back & Biceps, Ab Ripper X
12/9 - P90X+ D21 - off/rest

Inspirational achievement...

Food Log.

12/3 - coffee, half & half, coconut water, chocolate coconut water, water, supplements, cheese, protein shake
12/4 - flavored coffee, half & half, coconut water, supplements, cheese sticks, shrimp w/butter, protein powder, chocolate milk, peanut butter
12/5 - coffee, half & half, supplements, cheese sticks, burgers w/cheese & mayo, water, coconut water
12/6 - coffee, half & half, water, coconut water, bread w/crab & artichoke dip, fried oyster stew, sliced beef sandwich, french fries, peanut butter pie w/whipped cream, chocolate milk, Reese's Peanut Butter Cups, Mounds, curry & rice, tortilla chips w/guacamole & sour cream, castella cake, cheesecake [missed a bunch of pics from today.]
12/7 - coffee, cream, water, supplements, milk, protein powder, peanut butter, chicken w/cheese, guacamole & sour cream
12/8 - water, supplements, cream, protein powder, chips, beer, sour cream, chicken broth
12/9 - turkey dog, cheese, beer, mayo, Japanese pastry, Diet Coke, McDonald's blowout - sandwiches, fries, nuggets

"It's Always Sunny in Philadelphia" FTW.

I loved this episode.  As I do.

“This is a scam. All the kneeling, then the standing. Getting people all confused.”

Sunday, December 09, 2012

Blasphemy & Assorted Miscellany.

Blasphemy is always more psychologically fulfilling when posted on a Sunday.  Blame my Catholic upbringing.  Hat tip to the newly discovered Atheist Overdose for a bunch of these.