Nutrition - coffee w/equal, cream - shake w/3 eggs, inst coffee, cream, equal - 3 eggs, cheese, steak - 2 diet sodas - shake w/4 eggs, peanut butter, cream, equal - 2.4L water
PT - Ov Press 50x12 60x10 70x8 80x6x2 60x12 - Up rows 60x12 - 1arm db rows 30x12 35x10 40x8 45x6 52.5x6 40x12 - Body row x12 - Pushups 12/10/8/6/6/12 - Bodywt fly x12 - Squats BW 12/10/8/6 90x6 BW6 - Lunges x12 - Single calf rs 20/16/16 - Core circuit 2x10 situp/superman/vup/back x - Glute/ham bridge 2x10 - Dislocates/face pull 10/10
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