Dolph Lundgren, 51 and still awesome.

I loved Rocky IV. [Even though it wasn't quite Rocky III - c'mon, you know you loved Mr. T.] Lundgren has always impressed me with his attitude and his interviews. If you're 51, and in that kind of shape - You Win.

Bodybuilding.com - Marika Johansson - Action Star Dolph Lundgren Explains Realities Of Training & Hollywood!:

"...Bodybuilding.com organized a rendezvous point with Dolph... so we could provide you with an all access pass to The Universal Soldier, He-Man, Ivan Drago and his workout regime, which at 51 years old, preserves him like a top-shelf vintage wine - getting better with age.


...The towering figure greeted us within the foyer of Equinox wearing a Spanish martial arts tracksuit as it would appear that Dolph is the leader of the national karate team in the country he now resides. Looking like a man in his 30's rather than his 50's, Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years.

...The pad and punch bag work combined with his routine stretch was to be the perfect warm-up for the resistance regime that ensued before cooling down with laps of the pool. As we sat in the sweltering LA heat, Dolph rehydrated with a protein and carbohydrate drink whilst I interviewed him for your reading pleasure, your curiosity on how he prepared for Rocky IV, and how he still maintains his awesome appearance at 51 years old.

I introduce to you part 1 of our in-depth exclusive interview with Dolph Lundgren..."

Interview at the link, obviously.