3/23 - PT II - 90m grappling/ground mobility
PT I - Back: Low pulley pull (1 x 12) / lat pull-down (1 x 12) / two dumbbell bench rows (1 x 12) Triceps: Close-grip dip (1 x 12) / rope pull-down (1 x 12) / kickbacks (1 x 12) Forearms: Barbell wrist curl (1 x 12) / reverse barbell curl (1 x 12) / zottman curls (1 x 12) Shadowboxing (13 minutes)
PT I - Back: Low pulley pull (1 x 12) / lat pull-down (1 x 12) / two dumbbell bench rows (1 x 12) Triceps: Close-grip dip (1 x 12) / rope pull-down (1 x 12) / kickbacks (1 x 12) Forearms: Barbell wrist curl (1 x 12) / reverse barbell curl (1 x 12) / zottman curls (1 x 12) Shadowboxing (13 minutes)
Hard Work Always Wins - BodySpace Progress Pictures: