Sunday AM. No Motivation. Doesn't matter.
12/1 - hyperextensions, squats, tricep pushdowns, pulldowns, calf press, 10min treadmill incline walk -- foam rolling
11/30 - 10min treadmill incline walk, 11min elliptical
11/29 - press, wg neck press, inc db press, db laterals/Gironda swing, db drag curls, 10min treadmill incline walk
"One of the predicted consumer trends is further investment in personal health rather than the mindless pursuit and accumulation of more "stuff." People are, supposedly, going to spend more money on getting healthy, losing fat, and keeping fit. So, instead of decorating a chubby, pre-diabetic body with jewelry and sliding it into shiny 2014 convertibles, they're going to spend their cash on gyms, better food, exercise equipment, and supplements. Man, let's hope so...
Fact: How you take care of your body tells us more about you than the objects you've purchased with your credit card. With the world getting fatter, the fit are going to stand out even more. Muscular, lean, and athletic will become a rarity. Maybe the new status symbols will be lack of dependence on prescription drugs, a non-protruding belly, or the rare ability to take the stairs without getting gassed...
The whole "status" thing is a bit stomach-turning to begin with, but sociologists tell us that we can't escape it; it's just built into our genes. Okay, fine. But let's choose to display our status not with baubles on loan but with a body that reflects hard work, wise decisions, and engaged living."
"I live alone. I train alone. I'll win the title alone."
The scale is only a tool, the numbers don't mean much.
Sophie's Choice, man...
One year difference.
You can make yourself into anything you want if you do the work.