Well played, Arnold.

Training.

6/26 - squats, walking lunges, ez curl/tricep pushdown

Training.

6/25 - deadlifts, ab wheel

The Confederacy, based on "the great truth that the negro is not equal to the white man." - Vice President of the Confederacy, Alexander H. Stephens

"Our new Government is founded upon... its cornerstone rests, upon the great truth that the negro is not equal to the white man; that slavery, subordination to the superior race, is his natural and normal condition."

"Research has shown that high-carb diets... the fallout of the low-fat movement, increase the risk of metabolic dysfunction, obesity, and even heart disease..."

Fat is good for you. 

Fat Is Back: Time To Stop Limiting Dietary Fats, Experts Say: "The latest version of the Dietary Guidelines for Americans – the government-sanctioned recommendations about what we should and shouldn’t eat – will include a game-changing edit: There’s no longer going to be a recommended upper limit on total fat intake. This hasn’t gotten as much press as the other big change – that cholesterol will no longer be considered a “nutrient of concern,” meaning that we can now eat eggs without feeling guilty. But as the authors of a new paper in the Journal of the American Medical Association point out, the true game-changer in the new recommendations is that we won’t have to worry so much about the total fat content of our food. And this makes a lot of sense, since in many ways, fats are much better for us than what they’ve typically been replaced with in low-fat diets – refined carbs and added sugars...

“Placing limits on total fat intake has no basis in science and leads to all sorts of wrong industry and consumer decisions,” said Dariush Mozaffarian, one of the authors of the new paper. “Modern evidence clearly shows that eating more foods rich in healthful fats like nuts, vegetable oils, and fish have protective effects, particularly for cardiovascular disease. Other fat-rich foods, like whole milk and cheese, appear pretty neutral; while many low-fat foods, like low-fat deli meats, fat-free salad dressing, and baked potato chips, are no better and often even worse than full-fat alternatives. It’s the food that matters, not its fat content.”"

Research has shown that high-carb diets, which have typically been the fallout of the low-fat movement, increase the risk of metabolic dysfunction, obesity, and even heart disease – all the things that low-fat diets were supposed to address. To this end, the authors suggest that Nutrition Facts on food labels be changed, to call out not only added sugar, but also refined grains. Not adding these elements in, they say, would imply that added sugars and processed carbs are no big deal – and that couldn’t be further from the truth."

Fat is back: Vilified nutrient gets reprieve - CNN.com: "The move away from recommended limits on total fat represents a sea change from four decades of nutrition policy, not just a departure from recent Dietary Guidelines, said Dr. Dariush Mozaffarian, dean of the Friedman School of Nutrition Science and Policy at Tufts University, who was not involved in the current report. The recommendation about fat was not featured as prominently in the report as other conclusions, including that "(c)holesterol is not considered a nutrient of concern for overconsumption," Mozaffarian said. So he and Dr. David S. Ludwig, of Boston Children's Hospital, wrote a commentary about it that was published this week in the Journal of the American Medical Association. "I think it is crucial for all government agencies to formally state that there is no upper limit on fat," Mozaffarian said. He said that includes HHS and USDA, which will decide whether to include the committee's conclusion in the Dietary Guidelines by the end of the year, as well as the Food and Drug Administration, which determines the nutrition information on food labels...

 "The limit on total fat presents an obstacle to sensible change, promoting harmful low-fat foods, undermining attempts to limit intakes of refined starch and added sugar, and discouraging the restaurant and food industry from providing products higher in healthful fats. It is time for the US Department of Agriculture and Department of Health and Human Services to develop the proper signage, public health messages, and other educational efforts to help people understand that limiting total fat does not produce any meaningful health benefits and that increasing healthful fats, including more than 35% of calories, has documented health benefits. Based on the strengths of accumulated new scientific evidence and consistent with the new DGAC report, a restructuring of national nutritional policy is warranted to move away from total fat reduction and toward healthy food choices, including those higher in healthful fats."

Security Theater. "TSA's 95% failure rate shows airport security is a charade."

LA Times: "A report leaked out of the Transportation Security Administration reveals that a team of investigators from the Department of Homeland Security managed to sneak weapons and fake bombs past airport screeners in 95% of their attempts to beat the system. That means what many of us suspected all along has now been confirmed. All those expensive body and baggage scanning machines, all that intrusive rummaging through luggage, all those intimate pat-downs of little kids and grannies, all those nail clippers confiscated, all those bottles of liquids seized, all those shoes and belts taken off, all those laptops pulled out and all those thousands of frustrating hours wasted in line have been mostly for show."

Training.

6/24 - skip rope, shadowbox, foam roll, stretch

13 Statements from an Airplane - JimWendler.com: "When your diet is in doubt? Steak and eggs."

Human experimentation, without informed consent, in the U.S.A.

History is instructive.  

"As of 2007, not a single U.S. government researcher had been prosecuted for human experimentation.  The preponderance of the victims of U.S. government experiments have not received compensation or, in many cases, acknowledgment of what was done to them."

The documentary mentions the more well known Tuskegee syphilis experiment and the CIA's MKUltra program but focuses on:

- injecting people without consent with plutonium in the 1940s by the Manhattan Project,

- the exposure of military personnel and civilians to radiation during the nuclear and atomic weapons testing,

and

- the release of toxic substances by the DOD in U.S. cities during simulated biological warfare attacks.

Human radiation experiments - Wikipedia, the free encyclopedia: "...since the 1940s the Atomic Energy Commission had been sponsoring tests on the effects of radiation on the human body. American citizens who had checked into hospitals for a variety of ailments were secretly injected with varying amounts of plutonium and other radioactive materials without their knowledge."

Unethical human experimentation in the United States - Wikipedia, the free encyclopedia: "From April 10, 1945 to July 18, 1947, eighteen people were injected with plutonium as part of the Manhattan Project...  Albert Stevens, a man misdiagnosed with stomach cancer, received "treatment" for his "cancer" at the U.C. San Francisco Medical Center in 1945. Dr. Joseph Gilbert Hamilton, a Manhattan Project doctor in charge of the human experiments in California had Stevens injected with Pu-238 and Pu-239 without informed consent...  Neither Albert Stevens nor any of his relatives were told that he never had cancer; they were led to believe that the experimental "treatment" has worked. His cremated remains were surreptitiously acquired by Argonne National Laboratory Center for Human Radiobiology in 1975 without the consent of surviving relatives... In 1946, six employees of a Chicago metallurgical lab were given water that was contaminated with plutonium-239, so that researchers could study how plutonium is absorbed into the digestive tract..."

Cancer Compensation Programs for People Exposed to Radiation as Part of Nuclear Weapons Testing: "Between 1945 and 1962, the United States tested nuclear weapons in the open air. Several other countries began above-ground nuclear testing during this time as well, with some continuing these tests up until 1980. Most of the above-ground tests in the United States were done in the South Pacific and at the Nevada testing grounds, with a small number being done at the Trinity (New Mexico) and South Atlantic testing sites. Military maneuvers involving about 200,000 people were conducted as part of many of these tests. The tests exposed these people, as well as many others living in nearby areas, to different amounts of radiation. In addition, tens of thousands of uranium miners and workers at several nuclear weapons plant sites were exposed to radiation and other toxic substances."

Unethical human experimentation in the United States - Wikipedia, the free encyclopedia: "In 1957, atmospheric nuclear explosions in Nevada, which were part of Operation Plumbbob were later determined to have released enough radiation to have caused from 11,000 to 212,000 excess cases of thyroid cancer among U.S. citizens who were exposed to fallout from the explosions, leading to between 1,100 and 21,000 deaths...

At the same time, the Public Health Service was instructed to tell citizens downwind from bomb tests that the increases in cancers were due to neurosis, and that women with radiation sickness, hair loss, and burned skin were suffering from "housewife syndrome""

The United States' Nuclear Testing Programme: CTBTO Preparatory Commission: "The lethal potential of the nuclear tests was not immediately apparent to downwind residents. An increasing number of leukaemia cases started occurring in people living downwind of the NTS, according to the 1982 publication Killing Our Own: The Disaster of America’s Experience with Atomic Radiation by Harvey Wasserman and Norman Solomon. In an article entitled Cancer Among Military Personnel Exposed to Nuclear Weapons, the American Cancer Society explains: “In the late 1970s, a higher than usual number of cases of leukemia (4 expected, 10 found) was seen among the 3,000 troops present at the "Smokey" nuclear test in Nevada in August 1957. ..

Little information was released during this time about human exposure to the fallout. For example, in the November/December 1997 issue of the Bulletin of the Atomic Scientists, Pat Ortmeyer and Arjun Makhijani stated that the U.S. government failed to share the results of research conducted in 1950 indicating that milk would be contaminated by fallout."

Unethical human experimentation in the United States - Wikipedia, the free encyclopedia: "In 1950, in order to conduct a simulation of a biological warfare attack, the U.S. Navy sprayed large quantities of the bacteria Serratia marcescens – considered harmless at this time – over the city of San Francisco. Numerous citizens contracted pneumonia-like illnesses, and at least one person died as a result... Serratia tests were continued until at least 1969...

From 1963 to 1969 as part of Project Shipboard Hazard and Defense (SHAD), the U.S. Army performed tests which involved spraying several U.S. ships with various biological and chemical warfare agents, while thousands of U.S. military personnel were aboard the ships. The personnel were not notified of the tests, and were not given any protective clothing. Chemicals tested on the U.S. military personnel included the nerve gases VX and Sarin, toxic chemicals such as zinc cadmium sulfide and sulfur dioxide, and a variety of biological agents.  In 1966, the U.S. Army released Bacillus globigii into the tunnels of the New York City Subway system, as part of a field study called A Study of the Vulnerability of Subway Passengers in New York City to Covert Attack with Biological Agents.  The Chicago subway system was also subject to a similar experiment by the Army"

Operation LAC - Wikipedia, the free encyclopedia: "Operation LAC (Large Area Coverage), was a U.S. Army Chemical Corps operation which dispersed microscopic zinc cadmium sulfide (ZnCdS) particles over much of the United States. The purpose was to determine the dispersion and geographic range of biological or chemical agents.

...an Army Chemical Corps document titled "Summary of Major Events and Problems" (1958), p.108-110 described the scope of Operation LAC. Cole stated that the document outlined that the tests were the largest ever undertaken by the Chemical Corps and that the test area stretched from the Rocky Mountains to the Atlantic Ocean, and from Canada to the Gulf of Mexico... 

Bacillus globigii was used to simulate biological warfare agents (such as Anthrax), because it was then considered a contaminant with little health consequence to humans however, BG is now considered a human pathogen."

Minneapolis Called Toxic Test Site in '53 - NYTimes.com: "In a 1953 cold war experiment, the Army sprayed clouds of toxic material over Minneapolis dozens of times and may have caused miscarriages and stillbirths, a public television station here has reported. The sprayings in Minneapolis and other cities were described then as part of an effort to develop an aerosol screen to protect Americans from fallout in case of an atomic attack, according to the report on Wednesday night by KTCA. The material sprayed in Minneapolis was zinc cadmium sulfide, a suspected carcinogen, and the Army was actually testing how chemicals would disperse during biological warfare, the station reported. One of the sites sprayed in Minneapolis was a public elementary school where former students have reported an unusual number of stillbirths and miscarriages, the report said."

Just reading through the Wikipedia article you get the nightmare fuel of some other just unfuckingbelievable stories.

Unethical human experimentation in the United States - Wikipedia, the free encyclopedia: "U.S Army doctors in the Philippines infected five prisoners with bubonic plague and induced beriberi in 29 prisoners; four of the test subjects died as a result...

 The Stateville Penitentiary was the site of a controlled study of the effects of malaria on the prisoners of Stateville Penitentiary near Joliet, Illinois beginning in the 1940s. The study was conducted by the Department of Medicine at the University of Chicago in conjunction with the United States Army and the State Department. At the Nuremberg trials, Nazi doctors cited the precedent of the malaria experiments as part of their defense.  The study continued at Stateville Penitentiary for 29 years...

In a 1946 to 1948 study in Guatemala, U.S. researchers used prostitutes to infect prison inmates, insane asylum patients, and Guatemalan soldiers with syphilis and other sexually transmitted diseases, in order to test the effectiveness of penicillin in treating the STDs. They later tried infecting people with "direct inoculations made from syphilis bacteria poured into the men's penises and on forearms and faces that were slightly abraded . . . or in a few cases through spinal punctures". Approximately 700 people were infected as part of the study (including orphan children). The study was sponsored by the Public Health Service, the National Institutes of Health and the Pan American Health Sanitary Bureau (now the World Health Organization's Pan American Health Organization) and the Guatemalan government. The team was led by John Charles Cutler, who later participated in the Tuskegee syphilis experiments. Cutler chose to do the study in Guatemala because he would not have been permitted to do it in the United States. In 2010 when the research was revealed, the US officially apologized to Guatemala for the studies...

In 1963, 22 elderly patients at the Jewish Chronic Disease Hospital in Brooklyn, New York were injected with live cancer cells by Chester M. Southam, who in 1952 had done the same to prisoners at the Ohio State Prison, in order to "discover the secret of how healthy bodies fight the invasion of malignant cells". The administration of the hospital attempted to cover the study up, but the New York medical licensing board ultimately placed Southam on probation for one year. Two years later, the American Cancer Society elected him as their Vice President.

In a 1949 operation called the "Green Run," the AEC released iodine-131 and xenon-133 to the atmosphere near the Hanford site in Washington, which contaminated a 500,000-acre (2,000 km2) area containing three small towns.  In 1953, the U.S. Atomic Energy Commission (AEC) ran several studies at the University of Iowa on the health effects of radioactive iodine in newborns and pregnant women. In one study, researchers gave pregnant women from 100 to 200 microcuries (3.7 to 7.4 MBq) of iodine-131, in order to study the women's aborted embryos in an attempt to discover at what stage, and to what extent, radioactive iodine crosses the placental barrier. In another study, they gave 25 newborn babies (who were under 36 hours old and weighed from 5.5 to 8.5 pounds (2.5 to 3.9 kg)) iodine-131, either by oral administration or through an injection, so that they could measure the amount of iodine in their thyroid glands, as iodine would go to that gland...

Immediately after World War II, researchers at Vanderbilt University gave 829 pregnant mothers in Tennessee what they were told were "vitamin drinks" that would improve the health of their babies. The mixtures contained radioactive iron and the researchers were determining how fast the radioisotope crossed into the placenta. At least three children are known to have died from the experiments, from cancers and leukemia.  Four of the women's babies died from cancers as a result of the experiments, and the women experienced rashes, bruises, anemia, hair/tooth loss, and cancer. From 1946 to 1953, at the Walter E. Fernald State School in Massachusetts, in an experiment sponsored by the U.S. Atomic Energy Commission and the Quaker Oats corporation, 73 mentally disabled children were fed oatmeal containing radioactive calcium and other radioisotopes, in order to track "how nutrients were digested". The children were not told that they were being fed radioactive chemicals; they were told by hospital staff and researchers that they were joining a "science club".

The University of California Hospital in San Francisco exposed 29 patients, some with rheumatoid arthritis, to total body irradiation (100-300 rad dose) to obtain data for the military.

In the 1950s, researchers at the Medical College of Virginia performed experiments on severe burn victims, most of them poor and black, without their knowledge or consent, with funding from the Army and in collaboration with the AEC. In the experiments, the subjects were exposed to additional burning, experimental antibiotic treatment, and injections of radioactive isotopes...

During the 1950s the United States conducted a series of field tests using entomological weapons. Operation Big Itch, in 1954, was designed to test munitions loaded with uninfected fleas (Xenopsylla cheopis). In May 1955 over 300,000 uninfected mosquitoes (Aedes aegypti) were dropped over parts of the U.S. state of Georgia to determine if the air-dropped mosquitoes could survive to take meals from humans. The mosquito tests were known as Operation Big Buzz. The U.S. engaged in at least two other EW testing programs, Operation Drop Kick and Operation May Day...

Between 1960 and 1971, the Department of Defense funded non-consensual whole body radiation experiments on poor, black cancer patients, who were not told what was being done to them. Patients were told that they were receiving a "treatment" that might cure their cancer, but the Pentagon was trying to determine the effects of high levels of radiation on the human body. One of the doctors involved in the experiments, Robert Stone, was worried about litigation by the patients. He referred to them only by their initials on the medical reports. He did this so that, in his words, "there will be no means by which the patients can ever connect themselves up with the report", in order to prevent "either adverse publicity or litigation".

From 1960 to 1971, Dr. Eugene Saenger, funded by the Defense Atomic Support Agency, performed whole body radiation experiments on more than 90 poor, black, terminally ill cancer patients with inoperable tumors at the University of Cincinnati Medical Center. He forged consent forms, and did not inform the patients of the risks of irradiation...

From approximately 1951 to 1974, the Holmesburg Prison in Pennsylvania was the site of extensive dermatological research operations, using prisoners as subjects. Led by Dr. Albert M. Kligman of the University of Pennsylvania, the studies were performed on behalf of Dow Chemical Company, the U.S. Army, and Johnson & Johnson.  In one of the studies, for which Dow Chemical paid Kligman $10,000, Kligman injected dioxin — a highly toxic, carcinogenic compound found in Agent Orange, which Dow was manufacturing for use in Vietnam at the time — into 70 prisoners (most of them black). The prisoners developed severe lesions which went untreated for seven months...

In 1952, professional tennis player Harold Blauer died when injected by Dr. James Cattell with a fatal dose of a mescaline derivative at the New York State Psychiatric Institute of Columbia University. The United States Department of Defense, which sponsored the injection, worked in collusion with the Department of Justice and the New York State Attorney General to conceal evidence of its involvement for 23 years...

In 1939, at the Iowa Soldiers' Orphans' Home in Davenport, Iowa, twenty-two children were the subjects of the so-called "monster" experiment. This experiment attempted to use psychological abuse to induce stuttering in children who spoke normally. The experiment was designed by Dr. Wendell Johnson, one of the nation's most prominent speech pathologists, for the purpose of testing one of his theories on the cause of stuttering..."

"It is simply no longer possible to believe much of the clinical research that is published..." - former editor of The New England Journal of Medicine.

Editor of Prestigious Medical Journal Says "Science has Taken a Turn into Darkness": "Richard Horton, editor of The Lancet, recently wrote: “Much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, and flagrant conflicts of interest, together with an obsession for pursuing fashionable trends of dubious importance, science has taken a turn towards darkness. As one participant put it, “poor methods get results”. The Academy of Medical Sciences, Medical Research Council, and Biotechnology and Biological Sciences Research Council have now put their reputational weight behind an investigation into these questionable research practices. The apparent endemicity [i.e. pervasiveness within the scientific culture] of bad research behaviour is alarming. In their quest for telling a compelling story, scientists too often sculpt data to fit their preferred theory of the world. Or they retrofit hypotheses to fit their data. Journal editors deserve their fair share of criticism too. We aid and abet the worst behaviours. Our acquiescence to the impact factor fuels an unhealthy competition to win a place in a select few journals. Our love of “significance” pollutes the literature with many a statistical fairy-tale. We reject important confirmations. Journals are not the only miscreants. Universities are in a perpetual struggle for money and talent, endpoints that foster reductive metrics, such as high-impact publication. National assessment procedures, such as the Research Excellence Framework, incentivise bad practices. And individual scientists, including their most senior leaders, do little to alter a research culture that occasionally veers close to misconduct.”"

Drug Companies & Doctors: A Story of Corruption by Marcia Angell | The New York Review of Books: "Similar conflicts of interest and biases exist in virtually every field of medicine, particularly those that rely heavily on drugs or devices. It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of TheNew England Journal of Medicine."

Training.

6/23 - bench, rows, pushups, ez curl/pushdowns

Training - "The past can’t be rewritten, but it can be overcome and rendered essentially obsolete."

6/22 - squats, press

Mark's Daily Apple: "Our cells are regenerative. The past can’t be rewritten, but it can be overcome and rendered essentially obsolete.

...if you let any poor health decisions made in the past linger in and cloud your mind, you will destroy yourself. This is spilt milk on a cosmic scale. So your belly fat is a little more stubborn than you’d like. So a sugar monster lurks beneath your resolve, and probably always will. Who cares? There is no sense in obsessing over what you cannot change. If you’re going to pore over your past, do so constructively and with a clear objective: to learn from your mistakes and revisit them to identify what you shouldn’t do. 

Look: if your mother carried you to term as war raged in the streets around her, food was scarce, liquor plentiful, and stress high, maybe there would be long lasting repercussions due to maladaptive epigenetic triggers to gene expression. You are what your mother, father, and grandparents ate (and experienced), after all. Those are tough. 

But even in that “worst case” in utero scenario, what can a person do but continue to make the best choices they can today, here, now? You’re not helpless, is my point. There are things to do. Promote autophagy, for one. Autophagy is cellular clean-up, the breakdown, metabolism, and recycling of broken cellular components. Autophagy is anti-aging; it keeps cells running like new (healthy centenarians tend to experience higher baseline autophagy than shorter-lived populations, for example). Because an unhealthy lifestyle may have sped up the aging process, autophagy becomes more important than ever to slow further degeneration. 

How? Get lots of sleep and only stay up late when it’s worth it, like if you have good friends over for dinner that lasts late into the night, or it’s the only time you can watch a really great movie with your loved one curled up on a couch. Don’t stay up late watching reruns of bad TV. Make your sleep deprivation count for something, and keep it acute and intermittent. Speaking of intermittent, fast every once in awhile. You don’t have to do it on a schedule, or even every week or two. It doesn’t have to be an entire day-long affair. But intermittent fasting has the potential to increase autophagy."

Doesn't it though?