Thursday, October 04, 2012


10/4 - 8x2m rounds shadowboxing/Bas Rutten Workout - 3x boxing, 3x kickboxing, 2x MMA

10/3 - 4 circuits - neutral grip chinups, db shoulder press, 1/4m treadmill run

10/2 - pushups 10x10, wide & close grip dips - pyramid 1 to 6 to 1, band shoulder presses 10x10, band lateral raises 2x20, -- Insanity Fit Test

Wednesday, October 03, 2012

It just makes me laugh...

Stacy Keibler Has No Clue Who George Clooney Is - The Superficial - Because You're Ugly: "Via People: Stacy Keibler could sum up what she likes about George Clooney in one word. “Everything!”
Really? Everything? Even his supernatural ability to break up with women at the drop of a gray pube? Because that’s a pretty important part of the package. You see, at some point roughly nine to 12 months from now, George Clooney will remember that other women have vaginas, too, and seeing as he’s George Clooney, it’d be rude of him not to have casual sex inside each and every one of them. “It’s not that I want to be with other women,” he’ll say. “It just feels really awesome on my penis. You understand.”"

Tuesday, October 02, 2012

On Consciousness.

"Maybe consciousness resides in the nonlocal domain of quantum mechanics, "beyond," "beneath" or "behind" the space-time continuum? Local [ego] conciousness then represents the aspects of the nonlocal filtered thru the local tribal reality-grid as imprinted in neuro-circuits... This model explains ESP, premonitions, shamanism, psychedelic trips, mystic oneness etc which fundamentalist materialism cannot explain & therefore denies. Said denials seem unconvincing to those who've had said experiences. Maybe." - Robert Anton Wilson
Today's reminder/insight via Interesting theory of consciousness

Brazil & Vegas apparently are magical.

Monday, October 01, 2012

Life, as we know it.


10/1 - wide grip pull ups 10/8/6/4/2, neutral grip pull ups 6/5/4/3/2/1, pulldowns 4x10, seated row 10x10, stiff arm pulldown 8x10, cable curls 8x10, 21s curls

9/30 - 30m Yoga

9/29 - 70m Stretch & Recovery/P90X One on One

Food Log.

9/24 - coffee, cream, coconut water, protein shake, cheeseburgers, chicken salad, Diet A&W, protein shake
9/25 - coffee, half & half, coconut water, protein shake, steak, hamburger, water
9/26 - coffee, cream, coconut water, protein shake, water, steak
9/27 - coffee, cream, coconut water, beef/turkey hamburgers w/cheese & mayo, protein shake
9/28 - coffee, cream, milk, eggs, bacon, water, coconut water, protein shake
9/29 - coffee, milk, ground beef, cheese, salsa, diet tea, diet soda
9/30 - coffee, half & half, bloody mary, beer, crabcake benedict