3/10 - 5/3/1 deadlifts, Power Half Hour Stretch
3/9 - Simple + Sinister/swings + TGU
3/8 - Defranco Simple Six, 5/3/1 press, chins, dips, speed bag
3/7 - Simple + Sinister/swings + TGU
3/6 - 5/3/1 power cleans, squats
3/3 - 5/3/1 bench, chins, pushups, pushdowns, cable curls
3/2 - Simple + Sinister/swings + TGU, Power Half Hour Stretch
3/1 - 5/3/1 deadlifts, situps, backxt
2/28 - Simple + Sinister KB/swings + TGU, Power Half Hour Stretch
2/27 - Defranco Simple Six, 5/3/1 press, chins, dips
2/24 - 5/3/1 power cleans, squats, Power Half Hour Stretch
2/23 - Simple + Sinister KB/swings + TGU, Power Half Hour Stretch
2/22 - Defranco Simple Six, 5/3/1 bench, chins, pushups, Power Half Hour Stretch
2/21 - Simple + Sinister KB/swings + TGU, Power Half Hour Stretch
2/20 - 5/3/1 deadlifts
2/17 - Defranco Simple Six, 5/3/1 press, chins, dips, Power Half Hour Stretch
2/16 - Power Half Hour Stretch
2/15 - 5/3/1 power cleans, squats, sauna
2/13 - Defranco Simple Six, 5/3/1 bench, chins, pushups
The Will to Prepare to Win - RossTraining.com: "As complicated as life can be, the road to success is usually straightforward. Continually outwork those around you and you’ll eventually rise towards the top in whatever you pursue. Just don’t expect it to be easy. If it were easy, everyone would do it, and we know that’s not the case."
Before After Female Muscle Bodybuilders and Weight Loss: "Hayley Hirschland "
Katie Anne - #Recomp pt. 2 ✌ 170lbs in 2011 to now. The other...: "170lbs in 2011 to now. The other day I posted a photo when I was a runner, weighing anywhere from 114lbs to 135lbs during that phase in my life. Soon after, I was injured running and decided not to run in college. And subsequently, I set my sights on bodybuilding. However, I was seeking extremes for everything. Leading to weight swings of up to 25lbs in a matter of a few weeks (binging, restricting, etc). Throughout this time, I learned #moderation, not deprivation. I learned consistency over extremes. Each phase teaches us important lessons. Remember that."
