Saturday, January 19, 2013


1/19 - grip/COCT 2x10, 4x6 -- P90X+ D62 Yoga X -- banded chins/GTG x4

Thursday, January 17, 2013


1/17 - superset banded chins/dips 5x5, superset bw rows/decline pushups 3x10 -- P90X+ D60 Kenpo Cardio+

Wednesday, January 16, 2013


1/16 - P90X+ D59 Total Body+ -- chins x18, 4x5, 3-2

This sounds... perfect.

Increased use and research of psychedelics in the use of PTSD and other issues.

The Second Coming of Psychedelics | Spirituality & Health Magazine:
"“At first, it’s the worst thing you’ve ever done in your life. Then all of a sudden you blink your eyes and you are not there anymore. You get out of your body and look back and see what is wrong with you. I saw the shell of the person I didn’t want to be and stepped out of it. It was the most amazing thing. I’ve taken lots of drugs before, but I never remembered. I think this is the key. You actually gain knowledge from this. I don’t even consider it a drug. It’s an eye-opener. It makes you think about stuff. Your deepest, darkest secrets, stuff you have been holding on to since you were eight years old—it washes out of you, and you feel like a totally different person. People look at you differently. Your whole world changes before your eyes.”"