Saturday, October 20, 2012
"Yeah..."
Labels:
bruce lee,
philosophy,
psychology,
religion
Training.
10/20 - Insanity Pure Cardio + Cardio Abs
10/19 - 8x5 pullups -- 5x10 dips/bw rows, 3x10 band dislocates/pull aparts -- Insanity Cardio Power & Resistance -- DDPYoga Energy
10/19 - 8x5 pullups -- 5x10 dips/bw rows, 3x10 band dislocates/pull aparts -- Insanity Cardio Power & Resistance -- DDPYoga Energy
Labels:
training
True Story.
Labels:
comics,
conspiracy,
japan,
politics,
relationships,
religion,
science
Friday, October 19, 2012
Today's Brain Juice.
Labels:
comedy,
comics,
drugs,
philosophy,
politics,
psychology
Makes sense.
Labels:
comedy,
relationships
Thursday, October 18, 2012
Training.
10/18 - Insanity Cardio Recovery -- Tapout XT Yoga XT
10/17 - Insanity Plyometric Cardio Circuit -- DDPYoga Energy -- TapouT XT Plyo XT
10/16 - Insanity Pure Cardio -- TapouT XT Strength Force Upper + Ultimate Abs
Before And After Weight Loss | fiitaholic: I took the latest picture today. It...:
10/17 - Insanity Plyometric Cardio Circuit -- DDPYoga Energy -- TapouT XT Plyo XT
10/16 - Insanity Pure Cardio -- TapouT XT Strength Force Upper + Ultimate Abs
Before And After Weight Loss | fiitaholic: I took the latest picture today. It...:
Labels:
training
Wednesday, October 17, 2012
Tuesday, October 16, 2012
Training.
10/15 - dips/bw rows 3x10 -- Insanity Cardio Power & Resistance -- DDPYoga Diamond Dozen -- TapouT XT Cross Core Combat
10/14 - shadowboxing 5x3m rounds Bas Rutten MMA workout --15m yoga
10/13 - Insanity Plyometric Cardio Circuit
Inspiring - via http://beforeandafterweightlosspics.tumblr.com/
10/14 - shadowboxing 5x3m rounds Bas Rutten MMA workout --15m yoga
10/13 - Insanity Plyometric Cardio Circuit
Inspiring - via http://beforeandafterweightlosspics.tumblr.com/
Monday, October 15, 2012
Food Log.
10/8 - coffee, half & half, coconut water, water, protein powder, chicken, salad [lettuce, tomato, red onion, avocado, black olives] w/homemade honey mustard vinaigrette, supplements
10/9 - coffee, half & half, coconut water, water, protein powder, omelette [chicken, cheese, tomato, black olives] & bacon, supplements
10/10 - coffee, half & half, coconut water, water, bacon, salad [lettuce, tomatoes, black olives, avocado, cheese] w/chicken breast, V8/Bloody Mary Mix, supplements
10/11 - coffee, half & half, coconut water, water, protein powder, turkey bacon, hamburger, mayo & mustard, supplements
10/12 - coffee, milk, supplements, coconut water, water, chicken, tomatoes w/olive oil & shredded cheese, carrots, onions, protein powder
10/13 - coffee, milk, coconut water, water, supplements, beer, chicken sandwich, chicken strips, hot dogs, ketchup & mustard
10/14 - coffee, half & half, beer, garlic chicken & onions, coconut water, water, Diet Coke
Labels:
food log
Sunday, October 14, 2012
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