Tuesday, December 05, 2017

Reading: July - Nov 17.

Dragon Teeth by Michael Crichton

A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted by Will Bowen

Night School: A Jack Reacher Novel by Lee Child 

The Detachment (A John Rain Novel Book 7) by Barry Eisler

Crazy Horse: A Life by Larry McMurtry

Robert B. Parker's Bull River (Virgil Cole & Everett Hitch Book 6) by Robert Knott

The Hidden School: Return of the Peaceful Warrior by Dan Millman

Robert B. Parker's Little White Lies by Ace Atkins

Embarrassing Confessions of a Marine Lieutenant: Operation Branding Iron by Donny O'Malley

Flight: A Novel by Sherman Alexie

Financial Peace Revisited: New Chapters on Marriage, Singles, Kids and Families by Dave Ramsey

MONEY Master the Game: 7 Simple Steps to Financial Freedom by Tony Robbins 

Unshakeable: Your Financial Freedom Playbook by Tony Robbins

The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness by Dave Ramsey

Good Omens: The Nice and Accurate Prophecies of Agnes Nutter, Witch by Neil Gaiman and Terry Pratchett 

So You've Been Publicly Shamed by Jon Ronson

The Elephant in the Room: A Journey into the Trump Campaign and the “Alt-Right” by Jon Ronson

The Amazing Adventures of Phoenix Jones: And the Less Amazing Adventures of Some Other Real-Life Superheroes by Jon Ronson

True Allegiance by Ben Shapiro

The Kill Society: A Sandman Slim Novel by Richard Kadrey

I Will Teach You To Be Rich by Ramit Sethi

Swing Set by Janice Weber

American on Purpose: The Improbable Adventures of an Unlikely Patriot by Craig Ferguson

The Lost City of the Monkey God: A True Story by Douglas Preston

The Midnight Line: A Jack Reacher Novel by Lee Child

Win Bigly: Persuasion in a World Where Facts Don't Matter by Scott Adams



The Wild Storm Vol. 1 Paperback by Warren Ellis,‎ Jon Davis-Hunt 
Wolverine by Daniel Way: The Complete Collection Vol. 1 by Daniel Way, John McCrea, Staz Johnson , Javier Saltares , Steve Dillon, Bart Sears, Ken Knudsten 
The White Donkey: Terminal Lance by Maximilian Uriarte
Wolverine: Old Man Logan Vol. 1: Berzerker Paperback by Jeff Lemire, Andrea Sorrentino
Cow Boy Vol. 1 A Boy and His Horse Paperback by Nate Cosby and Chris Eliopoulos
Wolverine: Origin - The Complete Collection by Bill Jemas, Paul Jenkins, Joe Quesada, Kieron Gillen, Andy Kubert, Adam Kubert
Wolverine Vol. 1: The Brotherhood by Greg Rucka, Darick Robertson
Wolverine Vol. 3: Return of the Native by Greg Rucka, Darick Robertson 
Wolverine Vol. 2: Coyote Crossing Paperback by Greg Rucka, Leandro Fernandez
Atomic Robo and the Temple of Od by Brian Clevinger, Scott Wegener
Wolverine: Old Man Logan Vol. 2: Bordertown by Jeff Lemire
Wolverine: Old Man Logan Vol. 3: The Last Ronin Paperback by Jeff Lemire
Injustice: Gods Among Us Year One: The Complete Collection 
Wolverine: Old Man Logan Vol. 5: Past Lives Paperback by Jeff Lemire, Filipe Andrade,‎ Eric Nguyen 
Hulk: Planet Hulk by Greg Pak,‎ Carlo Pagulayan,‎ Aaron Lopresti,‎ Gary Frank,‎ Takeshi Miyazawa



Tuesday, July 18, 2017

Training - 'I say "Fuck you Jobu", I do it myself.'

7/18 - stretch
7/17 - deadlifts, situps, back raise, stretch
7/16 - stretch
7/15 - stretch
7/14 - press, chins, dips, stretch
7/13 - gtg/coct grip & chins, kb bottoms up press, stretch
7/12 - stretch
7/11 - jumps, power cleans, squats, lunge, cable curls, pushdowns, stretch
7/10 - bench, chins, pushups, situps, back raise, gtg/coct grip & chins, stretch
7/9 - stretch
7/8 - stretch
7/7 - jumps, deadlifts, situps, back raise, pushdowns, seated row, stretch
7/6 - stretch, kb swings & getups, bottoms up presses, chins
7/5 - jumps, presses, chins, dips, cable curls, pushdowns, situps, hip thrust, stretch
7/4 - stretch
7/3 - jumps, power cleans, squats, lunges, cable curl, pushdowns, stretch
7/2 - stretch
7/1 - stretch





















‪‪International Yoga Day‬: India's oldest yogini V Nanammal, 98, says you shouldn't work up a sweat during yoga — Quartz: "If you’re a power yoga enthusiast or a hot yoga buff with the ability to pull off 100 surya namaskaras (sun salutations) in one go, India’s oldest yoga teacher wants you to know you’re doing it all wrong. V Nanammal, the 98-year-old yoga expert from the southern state of Tamil Nadu, believes that, in its true form, yoga isn’t about rigorous activity or getting all sweaty and breathless; it’s about peace and relaxation, and this is what she’s been practicing every day for nearly a century. Despite her age, Nanammal can effortlessly curl into any yoga asana you name, an ability that’s earned her accolades and awards. To this day, she’s never stepped into a hospital and seems healthier than most millennials, for all their dieting and exercise. She’s now become a celebrity in the yoga, and wellness world and videos of her performing complicated aasanas have gone viral, attracting millions of views."



A post shared by Jason Momoa (@prideofgypsies) on

Friday, June 30, 2017

Training - "Our lives are easy – too easy physically."

6/30 - wmup/stretch, jumps, bench, chins, pushups, back raise, hanging leg raise, situps, speed bag, stretch
6/29 - kb wmup/swings/getups, stretch, chins
6/28 - wmup/stretch, jumps, deadlifts, situps, back raise, pushdowns, db rows, stretch
6/27 - kb wmup/swings/getups, stretch
6/26 - wmup/stretch, jumps, press, weighted chins, dips, close grip chins, tricep pushups, situps, hip thrust, stretch
6/25 - stretch
6/24 - stretch
6/23 - wmup/stretch, jumps, power clean, squats, lunges, facepulls, pushdowns, speed bag, stretch








Do you need to condition? – JimWendler.com: "The short answer is yes. The “why” isn’t as simple. It is my belief that everyone needs three things in their training program regardless of who they are: strength training, flexibility/mobility and some kind of conditioning. These three things are needed regardless of your level, goal or sport. Many people will need more than these three things but these things are the minimum. Of course, the goals you have will determine which area will receive a great emphasis. But everyone from a competitive athlete to the sedentary commuter programmer needs to lift something relatively heavy, loosen their bodies and get out of breath. For most of us that aren’t high level competitive athletes and are just men trying to get as strong as we can, conditioning offers the following benefits: Improved health (these have been widely documented) – especially for those that have a history of heart disease or high blood pressure. Improved recovery from heavy lifting sessions. Improved sense of well-being. Improved recovery between sets. Ability to do better work in the weight room – aka not out of breath all the time and be able to complete your training without driving yourself into the ground every single day...

Our lives are easy – too easy physically. On the converse, our brains and emotions are constantly being challenged. The mental stress in our world is at an all-time high. What better way to relieve this stress than to break down our bodies and tap into a mindset that no longer gets challenged? ...I’m not asking everyone to run a marathon a day or push the Prowler every morning – what I’m asking people to do is to have the foresight to realize that conditioning is an essential part of training. Leaving something out, one of the three pillars, always leaves a gap. And the sooner you realize your gap, the better of your life will be. On all levels."






The Real Reason Everyone's Fat | T Nation: "Accusing other people for causing your circumstances only postpones the good stuff you could be enjoying. So personal responsibility is nonnegotiable. It's the first step. Then expect temptation and plan how you're going to beat it. Temptation is inescapable and everyone faces it. If you're still blaming your spouse for sabotaging you with tempting food, don't count on changing. We're all tempted by about the same shit; your challenges aren't special. And even if you're injured or ill, there's still a way to choose the best options within your given set of circumstances.  Can't get support at home? Find it elsewhere, then be a role model for your family. It'll be a struggle, but it's supposed to be. Everyone experiences that. If you're not struggling, then you're probably not making progress. The struggle is what keeps you from getting weaker, fatter, less mobile, and more incompetent as the owner of your body. The blame-game won't make you any fitter or healthier. It's not working for the rest of the world, so don't expect it to work for you. The question is, are you going to fight your challenges or let them own you? The choice is yours. It always has been. It always will be...

You know that people who are out of shape could be making the best choices within their circumstances, no matter how unfortunate those circumstances are. And you know that "body acceptance" is a sham because their lives would be much easier if their frail frames and feeble joints weren't hauling around extra weight. You know they'd feel better about themselves, have more energy, move more freely, take fewer meds, sleep better, get out more, have fewer doctors' appointments, deal with less pain, have better sex, and (ironically) enjoy their food a lot more than they do now. There's a way to be both compassionate and honest. But by playing the sycophant you're encouraging people to be the victims rather than the masters of their circumstances. And I hope that people who are out of shape make the choices that prove you wrong. Because you see, if they can CHOOSE to get in better shape today, then they could've CHOSEN better behaviors in the first place that would have kept them from getting where they are now. There is a choice. Your patronizing pity is more insulting than the brutal honesty of someone who says, "You're fat and here's what you can do about it.""

Most people haven't been bitten by the fitness bug. They're not into lifting, nor do they go to the store thinking about macronutrients, ingredients, or overall nutritional value. That's fine. They're into what they're into. And they're often extremely smart people, which means that if they want to get stronger and leaner, they'll find ways. They can hire trainers, read books, do a bit of research, cook for themselves instead of eating out, imbibe a little less, sleep a little more, and plug into groups of people with similar challenges. Same with you. If you're overweight, don't let anyone tell you that you don't have a choice, or that you got this way and it was totally out of your control. Why? Because if you think like that, then you probably won't ever feel competent enough to take control, at least not long-term. If you don't care about strengthening your body or improving your health, that's your business. You will prioritize what's important to you. Just don't say the fitness industry failed you, or that diet books, food manufacturers, or your family is to blame for the repercussions you're facing now. It's your body and YOUR business, remember?

Everybody who's in shape fights for it in some way. It's not given to us. We all have personal disadvantages and challenges to overcome. So unless you're among the very few genetically gifted and environmentally blessed, you can't get lean without a struggle. You can't build muscle without a struggle. And you certainly won't maintain either without struggling in some way. On top of that, your struggles will change yearly, monthly, sometimes even daily. So once you overcome your initial challenges, you'll be faced with more. And they happen everywhere: under the barbell, at school, in the doctor's office, in the kitchen or the car, anywhere! Getting in shape isn't a thing that happens exclusively at the gym. It's what you do constantly with every choice you make."







Saturday, June 24, 2017

#SeemsLegit


"I don't have to see it... I lived it."



And/or the title of my sex tape.


Oh cognitive dissonance, where would we be without you?


True Story.


Point.


The real origin of Wonder Woman.

"Professor M and the Wonder Women."


The Man Behind Wonder Woman Was Inspired By Both Suffragists And Centerfolds : NPR: "The man behind the most popular female comic book hero of all time, Wonder Woman, had a secret past: Creator William Moulton Marston had a wife — and a mistress. He fathered children with both of them, and they all secretly lived together in Rye, N.Y. And the best part? Marston was also the creator of the lie detector. "

Wonder Woman’s Kinky Feminist Roots - The Atlantic: "Marston was equal parts genius, charlatan, and kinkster. As an undergraduate at Harvard just before World War I, he was thrilled by militant suffragists like the ones who chained themselves to the fence outside 10 Downing Street. Maybe that’s where his fusion of feminism and bondage started—imagery of slavery and shackles abounded in the movement’s demonstrations and propaganda. His experiences in the psychology department left their mark, too. Marston was a lab assistant to the prominent Harvard psychologist Hugo Münsterberg, a rigid German who opposed votes for women and thought educating them was a waste of time. Münsterberg would surface in the comics as Wonder Woman’s archenemy, Dr. Psycho. (“Women shall suffer while I laugh—Ha! Ho! Ha!”) Busy strapping Radcliffe students to blood-pressure machines in Münsterberg’s lab, Marston invented the lie detector—a forerunner of Wonder Woman’s golden lasso, which compels those it binds to speak the truth. Devising the lie detector was the high point of Marston’s rather erratic pre-comics career. He seems to have lost every job he held. His venture into business ended in an indictment for fraud; his brief stint as a lawyer saw the D.C. Circuit Court of Appeals reject lie-detector tests as evidence. In 1929 Universal Studios hired him to give its films psychological realism and let him go a year later. His academic career, pursued alongside these and other ventures, went swiftly downhill; he plummeted from chairman of the psychology department at American University to roving adjunct. His brash egotism—and his affair with Olive Byrne, his student at Tufts and Columbia—may have been part of the reason for his academic failure, but so was the fact that the only psychological theories that interested him were his own. And the only people who took his mishmash of matriarchy and masochism seriously were Holloway and Byrne. His 1928 tome, Emotions of Normal People, defended “abnormal” sexuality—homosexuality, fetishism, sadomasochism, and so on—as not only normal but fixed in the nervous system. (He may have been a bit of a charlatan, but he was also way ahead of his time.) The book received little notice, except for a rave by Byrne, writing under a pseudonym. As with his other academic work, Byrne and Holloway were mostly uncredited collaborators. marston had a sweet thing going: two remarkably smart, adoring women to cater to his every need, each apparently believing she’d landed in feminist heaven. "

William Moulton Marston - Wikipedia: "William Moulton Marston's philosophy of diametric opposites has bled into his design of his Wonder Woman mythology. This theme of diametrics took the form of his emphasis on certain masculine and feminine configurations, as well as dominance and submission. Marston's "Wonder Woman" is an early example of bondage themes that were entering popular culture in the 1930s.[1] Physical and mental submission appears again and again throughout Marston's comics work, with Wonder Woman and her criminal opponents frequently being tied up or otherwise restrained, and her Amazonian sisters engaging in frequent wrestling and bondage play. These elements were softened by later writers of the series, who dropped such characters as the Nazi-like blond female slaver Eviless completely, despite her having formed the original Villainy Inc. of WW's enemies (in Wonder Woman #28, the last by Marston). Though Marston had described female nature as being more capable of submission emotion, in his other writings and interviews[citation needed] he referred to submission as a noble practice and did not shy away from the sexual implications, saying: "The only hope for peace is to teach people who are full of pep and unbound force to enjoy being bound... Only when the control of self by others is more pleasant than the unbound assertion of self in human relationships can we hope for a stable, peaceful human society... Giving to others, being controlled by them, submitting to other people cannot possibly be enjoyable without a strong erotic element."[17] One of the purposes of these bondage depictions was to induce eroticism in readers as a part of what he called "sex love training". Through his Wonder Woman comics, he aimed to condition readers to becoming more readily accepting of loving submission to loving authorities rather than being so assertive with their own destructive egos. About male readers, he later wrote: "Give them an alluring woman stronger than themselves to submit to, and they'll be proud to become her willing slaves!"[18] Marston combined these themes with others, including restorative and transformative justice, rehabilitation, regret and its role in civilization. These appeared often in his depiction of the near-ideal Amazon civilization of Paradise Island, and especially its Reform Island penal colony, which played a central role in many stories, and was the "loving" alternative to retributive justice of the world run by men. These themes are particularly evident in his last story, in which prisoners freed by Eviless, who have responded to Amazon rehabilitation and now have good dominance/submission, stop her and restore the Amazons to power."

Principles don't matter if you're from the wrong tribe.


#Legit


Wait. What?


...


There it is.