Thursday, October 11, 2012

And then there's that.


10/11 - 6 circuits superset ladder, pullups [1 to 5] & pushups [2 to 10 by twos] - total reps 90/180 - neutral grip pullups x10 -- Insanity Cardio Recovery

10/10 - 20m yoga -- Insanity Cardio Power & Resistance

10/9 - Bas Rutten MMA Workout/Shadowboxing - 2x3m rounds boxing, 2x3m rounds kickboxing, 2x2m rounds MMA -- Insanity Plyometric Cardio Circuit

Wednesday, October 10, 2012

"If you vote, you have no right to complain." - George Carlin

"It's not your responsibility to save the whole world; just save your little bit. If we all do that, then the world will be saved." - Grant Morrison

MORRISONCON: Morrison Revisits "The Invisibles" & The Apocalypse - Comic Book Resources:
"The world is being set up for being unable to discern between "an actual apocalypse versus a media apocalypse," Morrison told the rapt crowd, making a point that fed into Morrison's ideas and his work on "The Invisibles," his acclaimed Vertigo series which followed a secret organization fighting a secret alien invasion, ending with the transformation of humanity on December 22, 2012 -- the year and date of the Apocalypse.

 ...Morrison dubbed the current age as one where the "world of magic" had taken over. "Stuff that was once esoteric knowledge and you had to find out it somewhere in a tome...  it's become so ubiquitous we can hardly see it anymore," Morrison said. This concept was something he encouraged the audience to run with, to continue to get ideas and magic out there in their own way, like he had by putting it in his comics.

"Children are already becoming magicians, they've got technology that allows them to become magicians in ways none of us could have done before," Morrison added.

As for his December 21 plans, Morrison joked, "I'll be shifting the fuck out of my consciousness."

"...The thing that makes 'The Invisibles' strong and real is that I was actually subjecting my own viewpoint to complete corrosive destruction. I went into that series thinking, 'It's good versus evil versus nasty, unpleasant controllers,' but the more I got to the end, the more I couldn't deny I could find all the same fascistic elements in I had to stretch my boundaries and think, why did they do that?" Morrison said. Because of this, he felt his antagonists and characters in "The Invisibles" couldn't remain the bad guys, leading him to shift them into becoming more three-dimensional characters."

Monday, October 08, 2012


10/8 - dips pyramid 1 to 8 to 1, bw rows pyramid 1 to 8 to 1, max reps finisher dips 20 bw row 17, band dislocates 5x10 -- Insanity Fit Test

10/6 & 7 - off

10/5 - pyramid'ing neutral grip/regular grip pullups - total 91 reps, seated row 5x10, hyperx x50

Food Log.

10/1 - coffee, half & half, coconut water, protein powder, eggs, salsa, bloody mary mixer
10/2 - coffee, half & half, coconut water, protein powder, water, beer, tapas, jerky, meat snacks, chips
10/3 - beer, Diet Coke, rum, salad, chicken breast, pork chops
10/4 - coconut water, coffee, half & half, hot dogs, Diet Coke, ice cream, tortillas
10/5 - coffee, half & half, Diet Coke, pork, Burger King, chocolate milk
10/6 - coffee, half & half, beer, cheese, chocolate, quesadillas
10/7 - coffee, half & half, diet tea, coconut water, scones, wings, fries, burger, fried shrimp, onion rings