11/24 - 35m walk -- COCT gripper 5x5 + timed hold [20 count] -- P90X+ D6 [switched w/D7 due to travel] X Stretch
44 years old/awesome - Bodybuilding.com - Body Transformation: Renewed Passion:
Spike: I just can't take all this mamby-pamby boo-hooing about the bloody Indians.
Willow: Uh, the preferred term is...
Spike: You won. All right? You came in and you killed them and you took their land. That's what conquering nations do. It's what Caesar did, and he's not goin' around saying, "I came, I conquered, I felt really bad about it." The history of the world is not people making friends. You had better weapons, and you massacred them. End of story.