Isometrics, 3x5s, neck-shoulders-bi/tri-chest/back-1m wall sit-20s wall handstand hold
Nutrition - coffee w/cream, equal - 2 shakes w/6 eggs, peanut butter, cream, inst coffee, equal - 1.7L water - 2 diet sodas - chicken burgers w/mayo, cheese - broccoli w/butter, cheese
Inspiration: Bodybuilding.com - Male Transformation Of The Week - Male Transformation Of The Week - Alan Velasquez!:
"The very few times I've cheated... it set me back not just physically but mentally. It screws up your groove! Find people who have similar goals as you to share your progress with and to encourage each other.
I personally don't have anyone in my real life that cares like my friends from the internet... so it has become an invaluable tool for me. Don't let the people around you bring you down.
A lot of your friends and family don't really want to see you do better than them. Those are some harsh words but after talking with a lot of people with similar goals I have seen that it's true for a lot more people than just me. You'll here "You don't need to lose any weight" or "Why care what other people think" or "You got to reward yourself once in a while" and on and on.
You know that YOU WANT to lose weight or gain muscle, it's not about what other people think it's about what you think and how you feel, and as far as rewarding yourself, you don't need to do it with food. The rewards are being healthy and looking better.
The Most Important Thing To Achieving Your Goals Is Consistency."
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