11/3 - coffee, milk, Cannibal Inferno/Ferox/Permaswole, water, chocolate milk, Ultrapro Whey, eggs, peanut butter, steak, ZMA
11/4 - coffee, milk, Cannibal Inferno/Ferox/Permaswole, water, chocolate milk, Ultrapro Whey, eggs, peanut butter, steak, french fries, Coke Zero, fish oil, Quest bar, ZMA
11/5 - coffee, milk, Cannibal Inferno/Ferox/Permaswole, water, chocolate milk, Muscletech Platinum Whey, eggs, Quest bar, fish oil, ZMA
11/6 - coffee, milk, Cannibal Inferno/Ferox/Permaswole, water, chocolate milk, Muscletech Platinum Whey, fish oil, buffalo & cranberry Warrior bar, Coke Zero, Quest bar, crepes [salted butter caramel, pineapple & almonds & strawberry coulis & lemon], Brut Apple Cider, ZMA
11/7 - coffee, milk, Cannibal Ferox/Permaswole, water, chocolate milk, Muscletech Platinum Whey, Quest bar, cranberry & buffalo Warrior bar, peanut butter
11/8 - coffee, milk, chicken, beer, chocolate, cranberry & buffalo Warrior bar, peanut butter, ZMA
11/9 - coffee, milk, bacon, eggs, sausage [movie food/no pic], M&M's, Coke Zero, Coco Ichibanya karaage omelette rice curry, water
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