Part food log, part recording the expansion of the culinary arsenal.
Above is the food intake for the week, minus some lunchmeat and cheese I snacked on without thinking or remembering to snap a shot. Using the photos before eating as a way to increase awareness/accountability of what I'm shoving down my piehole. Did pretty well sticking to what appears to be my slowly evolving nutrition plan - low carb paleo/primal + intermittent fasting. Only one meal really went completely out of the box, some takeout from a Chinese place that didn't realize had breading on it. But scraped off what I could and had it only after PT, so hopefully that minimized the effects of carbs. Only had water, tea & coffee [the latter two with cream] this week, so I appear to have kicked the soda addiction. Cutting back/out on the coffee, tea & caffeine is next in line, though a work in progress. And did have one glass of red wine this week as well, at a social function that didn't have any bottled water. Probably kicked me out of any ketosis, but in terms of 'least harm/sensible vice' red wine [or straight liquor] is probably the more favorable option.
Below are a bunch of meals I threw together for the significant other... in the cause of endeavoring to make myself useful.
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| The Mrs made the pancakes, I did the strawberry relish and sides. |
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