Training.

Simplefit L2W3 - 39 bw rows/29 pushups/29 prisoner squats for time - 5:03
GTG pullups & COC
Waterbury Challenge x14
Atlas Perpetual + DB/PD/PA
Five Tibetans
Hip thrusts, band dislocates/facepulls/chestpulls
Hyperextensions & neck nods/rotations

Inspirational - 60 years old. - Bodybuilding.com - Tony Toned Up And Cut His Body Fat To Compete At The Age Of 60! - Over 40 Transformation Of The Week