Simplefit L2W2 - 5 rounds for time - 9 bw rows/8 pushups/13 prisoner squats - 8:30
GTG pullups & COC grippers
Atlas Perpetual + Deep Breathing/Pull Downs/Pull Aparts
5 Tibetans x16
Waterbury Challenge x12
Watching this incredible display of agility and physical dexterity - The amazing antics of Larry Griswold - Boing Boing - this morning...
...sent me off on a YouTube spiral of amazing physical feats. Including my favorite Sasuke champion - Makoto "The World's Strongest Fisherman" Nagano - [Sigh, and realized I missed the Sasuke event last week. Oh Japan, I miss thee at times.]
Nagano's Total Victory Run at Sasuke 17.
Ayako Miyake, multiple winner of the Kunoichi - the female version of Sasuke.
And, of course, the Godfather of Crazy Physical Stunts, Kung Fool and Comedy Fu - Jackie Chan. [Plus Eric B & Rakim in the first vid FTW.]
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