Relaxed Focus
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Philosophy 101
Monday, January 10, 2011
Training.
Atlas Perpetual + Deep Breathing/Pulldowns/Pullaparts
5 Tibetans x16
Simplefit L2W1 - max rounds 20m - 3 bw rows/3 pushups/4 prisoner squats - 25 rounds
GTG - pullups & COC gripper work
Band dislocates/facepulls/chestpulls & hip thrusts
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