Tuesday, January 11, 2011

Training.

Rutten MMA wkout/boxing/7x3m rounds
Band dislocates/facepulls/chestpulls, hipthrusts
Neck nods/rotations, hyperextensions
Waterbury Challenge - 11
GTG - pullups + COC grip work
Atlas Perpetual + DP/PD/PA
5 Tibetans x16
SA DB DL x10 [each arm]
Posted by Rob Pugh at Tuesday, January 11, 2011
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