Training 344.

NEPA - 28m Rutten MMA wkout/boxing 3m rounds. Plus about 15-20m stick carrenza. Haven't picked up the rattan in a looooong time. Good to know that most of the muscle memory was still there. Lot of rust... felt pretty good though. Need to do more.

[Obligatory pretentious self-timer photo... "Look at me! I'm actually training again!"]

From 2009-06-02