Training 17.

PT
Half assed my way through my workout, despite lethargy and soreness. But that's better than no wkout at all.
Single arm DB snatch - 20x20, 45x6, 52.5x6
Single row - 52.5x10x3
P-ups - 12/8/6
Press - 35x18, 40x10, 50x7
SLDL - 50x10, 60x10, 70x10
Neck nods - 50x
Spine board - 50 count

Food
2 cups of coffee w/equal and cream
Shake - 3 eggs, cream, coffee, water, equal
4 salami sticks, sausage
500ml diet soda
150g beef
Shake - 3 eggs, PB, equal, cream, water
2L water

Bed@2310+20m meditation

Sobering realization of the day - It's been a year since I've done any kind of scheduled, regular PT [excepting the last two weeks.] It's been about 5 years since I've been in any kind of passable shape. And it's been almost 10 since I've been in any kind of ass-kicking condition. 10 years? Jesus. So, when after 2 weeks, I've not transformed into Bruce Lee/Stallone/Arnold, I should probably bear in mind the reality that's escaped me the last 5 years or so.