6/13 - squats, calf press, leg xt, hip xt, stairs
UFC books first strawweight bout in history as Claudia Gadelha takes on Tina Lahdemaki in Atlantic City - Bloody Elbow: "The first 115 lb women's bout in history is on its way, with the booking of former Invicta FC fighter Claudia Gadelha against Finland's Tina Lahdemaki."
Before And After Fat Loss: "lightasafeathertofitasafiddle: Don’t be afraid to lift weights!! I only weigh ~10bs less in the second picture. In the first picture I’m 25 years old and wouldn’t lift more than 5lbs out of fear of getting bulky. I took the bottom pictures today on my 29th birthday. I can squat my body weight ;) "
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