11/18 - pulldowns, tricep pushdowns, wrist curls, 10m treadmill, chins
11/17 - foam rolling & stretching
11/17 - foam rolling & stretching
11/16 - dips, pulldowns, 20m treadmill
"...a reminder to promising athletes of any sport. Rarely does one achieve greatness by playing it safe. There will be times when you must take risks if you wish to separate yourself from the majority. No, I’m not suggesting that you seek out injuries or hardship, but you can’t live in fear of them either. It’s also worth noting that such decisions will often lead to criticism from those around you. Many people in this world do not understand why others live and train with the intention of becoming everything but average. They do not understand the sacrifice, dedication, or work that is required. They will not understand what you do and why you do it. That’s also okay. They don’t need to understand. Don’t waste time justifying the passion you have to someone who doesn’t share it. Regardless of how or why you train, there will always be those who disagree with your approach. A week rarely passes without someone asking me why I train as hard as I do..."
"We will all die, we will all be in a lot of pain... but in the mean time, you might as well be a fucking savage."
"Be different, do more, do better, and ignore the haters. When in doubt, follow your passion. It may take you down a bumpy road, but the journey promises to be everything but boring. It’s clearly an individual choice, but I’ll take a few bumps and bruises over a life of mediocrity any day."
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