7/7 - hyperx x20/20/15, smith machine squats 5x5, calf raise x20/15/15, leg press 3x10, sissy squats 2x6/2x5, glute bridge 3x10
7/6 - dips 4x10, bench 2x3/4x1/1x10, seated db press 2x18/15/12, hyperx 3x15, db laterals x10/2x15, ss overhead trix/cg pushup x10/10
Awesome work - Bodyspace - sheenab03 Before/after:
7/6 - dips 4x10, bench 2x3/4x1/1x10, seated db press 2x18/15/12, hyperx 3x15, db laterals x10/2x15, ss overhead trix/cg pushup x10/10
Awesome work - Bodyspace - sheenab03 Before/after:
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