Monday, July 15, 2013


7/15 - deadlift, shrugs, neck nods/rotations/dt, upright rows, seated rows, db curls -- pullups, chins, ng chins, commando pullups

Impressive as hell - Before And After Fat Loss
"This is Troy McLaughlin he is such a motivation. He went from  575lbs to 230lbs and had 9 pounds of skin removed this December. Right now he is 215ibs and still going.  Incredible!"

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