Training.

11/18 - 10 circuits 5x pullups/10x pushups/15x prisoner squats -- Bas Rutten MMA Workout 4x2m boxing, 4x2m kickboxing, 2x2m MMA -- COCT 8x5

No more 'days off' - no more excuses - no more bullshit.

Before And After Weight Loss | roadtopro: This caption could be long, very...: