Training.

11/18 - chins/dips supersets, ladders 1-8/1-5, bw rows/elevated pushups supersets 1-10, glute bridge 2x25, elevated split squats 15/10, shoulder/pike press 3x5, finisher weighted chins [backpack/med ball/12lbs] x8/6

For once, tried to follow doctor's instructions - "No exercise for a week" - Felt like I was crawling out of my own skin in a way that can't be killed with McDonalds or beer.  Never following those directions again.