DB Front Squat, Chinups, DB Bench, Ab Wheel
NEPA - 35m walk
Missed a protein shake today... poor planning. Averaging one missed a week [2 in 14 days...] Given I'm having 5-6 a day [so that's two out of 76] so I'm not gonna beat myself up, but I can't drop the ball too much. Defeats the whole purpose.
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