10/27 - coffee, milk, Cannibal Inferno, water, peanut butter, eggs, Ultrapro Whey, cod liver oil, lamb currant mint bar
10/28 - coffee, milk, Cannibal Inferno, Spike, chocolate milk, water, peanut butter, Ultrapro Whey, cod liver oil, eggs, bacon, Quest bar
10/29 - coffee, milk, Cannibal Inferno, Hydroxycut, chocolate milk, water, Ultrapro Whey, milk, eggs, cod liver oil, Quest bars, turkey almond cranberry bar, beef habanero cherry bar
10/30 - coffee, milk, Cannibal Inferno, chocolate milk, water, Ultrapro Whey, milk, eggs, cod liver oil, Quest bars, chicken, lettuce, tomatoes, ranch dressing, cheddar
10/31 - coffee, milk, chocolate milk, M&M's, water, Cannibal Inferno, Cannibal Permaswole, Cannibal Ferox, Quest bar, beer, pizza, Kit Kats
11/1 - coffee, milk, M&M's, Coke Zero, water, double cheeseburger, fries, chicken strips - USMC BDay Ball food/beer
11/2 - coffee, milk, chocolate milk, Coke Zero, M&Ms, triple bacon cheeseburger, water, B-Day Party/not pictured - chicken curry, bread, ice cream cake - yogurt drink
Halloween/the USMC ball & a friend's birthday [and my utter lack of discipline] turned cheat day into cheat weekend. Back on the horse/onwards.
LIFT-RUN-BANG: Thoughts about life, crap, training, and stuff: "The other day I had to make a trip into Whore Foods, aka, Whole Foods. Why is it that for some reason I still expect to walk in there and see a bunch of people who lift and are in shape, but instead it's always filled with fat hippies? And how do these people afford all the shit in there? I see grocery carts filled up and can only think "how the hell do you pay for that week in and week out? And why do you care about organic and shit when it's very apparent that you have no care of what kind of shape you are in?" This is mesmerizing to me. While there, I found some organic protein powder. By a brand called "Warrior." On the label it had words like "hard-core" and "raw". It also had "vegan" on there too. All of those words don't go together. I am absolutely positive that if the Vikings knew what Vegans were they would have invaded those areas without weapons and just beat them all to death with their hands for the pleasure of it. "
Experts: Eat More Fat - Business Insider: "For more than half a century, the conventional wisdom among nutritionists and public health officials was that fat is dietary enemy No. 1 — the leading cause of obesity and heart disease. It appears the wisdom was off. And not just off. Almost entirely backward. According to a new study from the National Institutes of Health, a diet that reduces carbohydrates in favor of fat — including the saturated fat in meat and butter — improves nearly every health measurement, from reducing our waistlines to keeping our arteries clear, more than the low-fat diets that have been recommended for generations...
Lead researcher Lydia Bazanno, of the Tulane University School of Public Health, pitted this high-fat, low-carb diet against a fat-restricted regimen prescribed by the National Cholesterol Education Program. "We told both groups to get carbs from green, leafy vegetables, because those are high in nutrients and fiber to keep you sated," Bazanno says. "We also told everyone to stay away from trans fats." The fat-restricted group continued to eat carbs, including bread and cereals, while keeping saturated fat — common in animal products — below 7 percent of total calories. By contrast, the high-fat group cut carbs in half and did not avoid butter, meat, and cheese. Most important, both groups ate as much as they wanted — no calorie counting, no going hungry.
One year later, the high-fat, low-carb group had lost three times as much weight — 12 pounds compared with four — and that weight loss came from body fat, while the low-fat group lost muscle. Even more persuasive were the results of blood tests meant to measure the risk of heart disease and diabetes. The high-fat group, despite eating nearly twice as much saturated fat, still saw greater improvements in LDL cholesterol, HDL cholesterol, and triglycerides."
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