Training - "...trials never end."

10/16 - squats, db squats, walking lunges, calf press, leg raise, curls, bench dips, conc curls, tri pushups

Robb Wolf - The Sitting Solution: "So something I’ve learned is to use this “shotgun approach” to treat the musculoskeletal system. In other words when I’m working with someone I ask myself what’s the “ONE THING” I can focus on that can make the most difference in terms of preventing and often times treating pain. It’s like the 80/20 rule on steroids. Generally speaking, that “ONE THING” is the spine. When the spine is aligned, has adequate mobility, and is stable, everything else in the body begins to move back where it’s designed to be. Even more specifically, there is one region of the spine that when properly cared for/addressed gives you the most “bang for our buck” in terms of restoring alignment and functional mobility to the rest of the body. I am referring to the THORACIC SPINE. It’s what I call the missing link…and I believe that if you address this area of the body, specifically when you are sitting for long periods, you will drastically reduce your chances of experiencing pain AND and you’ll improve your chances of standing up straight as long as you live." 

The BEST Way To Fix Your Posture (and get your SEXY BACK!!)