Training - "What People Actually Need to Do."

9/13 - P90X3 Yoga, steam room

 Bodybuilding.com - Body Transformation: Justin Frechette Turned Adversity Into Advantage:

2014 NPC South Texas Showdown: "Joseph Haycraft Physique- Class B 1st place"

  2014 NPC South Texas Showdown: "Carolina Gutierrez Bikini- Class B 1st place"

 2014 NPC South Texas Showdown: "Timmy Pratt Bodybuilding- Middleweight 1st place"

 2014 NPC South Texas Showdown: "Isabel McCulloch Bikini- Class C 1st place and Overall"