Training - "...it will still be worth it."

8/5 - pullups, dips, chins

8/4 - bench, inc db press, bench dips, seated laterals, tri pushups, dips, steam room - gtg/rope pulls & suspended dips - knee raise

2014 IFBB Prestige Crystal Cup:

Timeline Photos - Dwayne The Rock Johnson: "Be the hardest worker in the room" 

 Bodybuilding.com - We 'Mirin Vol. 78 - 19 Motivating Transformations: