Training - "Find what you love to do..."

6/2 - deadlifts, wall handstands, db rows, db shrugs, shadowboxing, heavy bag, back xt, decline situps, hanging leg raise

Bodybuilding.com - We 'Mirin Vol. 69:18 Stunning Selfies:

ChAoS & PAIN: Manlet Power!!: "1976, 1981 Franco Columbo 5'3", 185 lbs.  If you don't know who Franco is, you might want to just find a nice place to lay down and die."

  ChAoS & PAIN: Manlet Power!!: "1977-1979 Frank Zane 5'7", 185 lbs.  In spite of the fact that he was skinny and only trained for aesthetics (though he did do one proto-powerlifting meet in the 1960s and hit a 425 deadlift, 285 bench press and 155 curl weighing 175), Zane was still capable of hitting 375 for ten on the squat, reps with 220 on seated behind the neck presses, and high rep dips with a couple of plates strapped to his waist (.  Certainly these aren't massive strength feats, but they would generally tend to indicate he was far more skilled a lifter than the vast majority of internet message board chumps."

 ChAoS & PAIN: Manlet Power!!: "Ernie Frantz 5'5" 165-220lbs.  The founder of the APF and possessor of one of the best sets of calves in history, Frantz was still pulling 600 in competition at age 70 and squatted 516 at age 74.  To call him a beast simply wouldn't do the man justice- he's more like a demigod."

ChAoS & PAIN: Manlet Power!!: "Maxick 5'3", 147 lbs.  Everyone worth a shit already knows who Maxick is..."

  

  

  

 happyhealthyrobin MY NEW FITNESS BLOG IS...: "Height: 5’0.5” Left: 150lbs Right: 118lbs I was plateaued at 123ish for almost a year but now I’m losing about a half a pound per week after upping my running miles."