Training - "Because Science is a Liar Sometimes."

6/26 - chins, dips - neck harness, pullups 

  

  

 

ChAoS & PAIN: We're All David Rigert's Bitches: Smoke Em If You Got Em, Because Science Is A Liar Sometimes: "Pictured above, you will see a man who could probably crack walnuts with his traps and or spinal erectors...  A man who set 68 world records in Olympic Weightlifting as 198 lb lifter (yeah, the dude above was 198, so feel free to start slitting your wrists now), won six world championships in Olympic weightlifting and snagged a gold at the 1976 Olympics...  and a man who chain smoked during training and meets, and who would slam shots of vodka in the warm up room at meets between his warmup sets (Van Vleck)."

ChAoS & PAIN: We're All David Rigert's Bitches: Smoke Em If You Got Em, Because Science Is A Liar Sometimes: ""So fucking what?", you might be saying.  "Everyone knows smoking will kill you and my mom said drinking is bad and the kids on Bodybuilding.com say drinking and smoking and masturbating is bad and girls have cooties and only people on steroids weigh more than 150 lbs.!", might be your follow up.  This is, of course, because you've been snowed by the popular media and know about as much about the world around you as a sea cucumber might know about the aerodynamics of helicopters.  As we've already covered extensively, alcohol consumption, even to Gary Busey-esque levels of violent, dangerous, irresponsible, and flirting-with-alcohol-poisoning-because-it's-tuesday levels, is not only not deleterious to training, but it may in fact help your training.  This flies in the face of what MADD, teetotalers, Christians, the mentally challenged, and virgins might have to say on the subject, but as they're all generally incorrect whenever they open their mouths, this should come as no surprise.

Likewise, it appears that while smoking shortens your lifespan, it makes those years you have on the Earth markedly better, because it raises your testosterone, drastically lowers your chances of suffering from neurological disorders, improves memory, attention and psychomotor speed, stimulates blood vessel growth, and drastically speeds fat loss (Wang, English, Phillips, Andersson).  Let's pause a moment while you drink that in, shall we?  

...During the halcyon days of weightlifting and powerlifting in the 1970s (you know, when people actually lifted weights and got strong rather than endlessly kvetching over bullshit like buttwinks and jacking off to other peoples' lifting videos), people smoked in the gym.  "Cigarette smoke often filled the gym and the ash tray was next to the chalk box" and people used to take "a drag off [their] cigarette, [set] it on the edge of the platform (with the “cherry” end dangling off the edge) and [hit] a set of power cleans" and then resume smoking (Van Vleck). The half hour breaks one sees in Bulgarian training routines do not exist so lifters can catch their breath and lay down- they are pre-programmed smoking breaks, because European weightlifters traditionally take frequent smoke breaks during training and many Oly lifters still smoke regularly, even with the mounting prohibitions on smoking in Europe (Starting Strength, Lowe).

 I'm not saying smoking is good for you, but there is absolutely no justification for the current wave of smoker vilification that basically likens your average smoker [...] to a child molester..."

Lesson: Just because everyone seems to agree on something does not make it so.  Remember- people are fucking stupid."