6/27 - squat, smith machine calf raise, leg xt, hip xt, treadmill intervals - twisting crunches
Kazushi Sakuraba, still awesome. Still a goof. Photo: Dana White submits Kazushi Sakuraba - Bloody Elbow
Cool. UFC and Vale Tudo Japan to produce tournaments for a TV show, winners to join the UFC - Bloody Elbow: "During a press conference in Tokyo Dana White announced an unprecedented deal, stating that the UFC is partnering up with Vale Tudo Japan to help build stars and improve their roster of Japanese fighters. The two promotions will cooperate to produce a TV show in Japan that will have tournaments in both bantamweight and featherweight divisions, with the top fighters eventually joining the ranks of the UFC."
Leg Day.
Bonus points for the Batman shorts. Before And After Fat Loss: "thefatkiddiaries: Left: 276 Right: 194 I haven’t posted any progress pictures in a while but I thought I should give a personal update. Let’s just say I’m the healthiest I’ve ever been and I love it "
Before And After Fat Loss: "alucepluv I came across these shorts a year from when the first picture was taken. Super happy with my progress since! Height: 5”4 Starting weight: 127 Current weight: 114.5"
Aliveness, Timing, Resistance. "Don't pretend to know things you do not know."
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