Training - "Success Is Not Magic..."

5/11 - skip rope, shadowbox, bag work, carrenza, foam roll

2014 NPC Pittsburgh Championships

2014 NPC Pittsburgh Championships: "Angela Chen Bikini- Masters 35+ Class A 2nd place "

  

The Official Rob Riches Fitness Group: 

"The difference between 5lbs of muscle & 5lbs of fat."

 I like lift.

 watch kate lose weight.: "122 lb right now, I have lost a total of 85 pounds!"