3/25 - presses, knee raises, db laterals, db push press, shrugs, situps -- P90X3M D72 Eccentric Lower, neck nods/rotations/harness
T NATION | Conditioning 101:
T NATION | Conditioning 101:
"There's no acceptable reason for being an out of shape lard-ass. Being in shape requires one thing: hard work. And working hard requires no talent. None."
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMUzVV2lJCbLkhWtRV1j-EvbXTnV5MKqnTsUHUrXPYBLPXi7vWBi7qPLv_rR_O3cfbRiXqZSmbPOFmQeH16RUYl8zDjEOiMak53kYMMG2EemgpgnQIhCB_u40_buxCS-z3QIcM/s1600/tumblr_mprzuzRvbM1rj8xi3o2_500.gif)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJEW0Q8CFs1SNd-Cb00S_jOSQ1y2yyMFKdIh8iU7Y0PtgOmKaVxiMpK8rCoD1Hvz2CAUrpTtmzUW36EZ5a-YwB9FkAsXjSlDmA4UsLLhgHWsmjdf-NuIszoGBc0C3wG9V6dmJg/s1600/tumblr_n2rxnkJ8Tr1svefdfo4_400.gif)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMUzVV2lJCbLkhWtRV1j-EvbXTnV5MKqnTsUHUrXPYBLPXi7vWBi7qPLv_rR_O3cfbRiXqZSmbPOFmQeH16RUYl8zDjEOiMak53kYMMG2EemgpgnQIhCB_u40_buxCS-z3QIcM/s1600/tumblr_mprzuzRvbM1rj8xi3o2_500.gif)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJEW0Q8CFs1SNd-Cb00S_jOSQ1y2yyMFKdIh8iU7Y0PtgOmKaVxiMpK8rCoD1Hvz2CAUrpTtmzUW36EZ5a-YwB9FkAsXjSlDmA4UsLLhgHWsmjdf-NuIszoGBc0C3wG9V6dmJg/s1600/tumblr_n2rxnkJ8Tr1svefdfo4_400.gif)
Above & below/great work - dreamfitxo Can’t believe I can finally post here...:
"...after taking so much motivation/inspiration from this blog.
Height: 5’6”
SW: 212lbs
CW: 133lbs
I’ve been on my journey for just over a year, but lost 60lbs in the first 6 months. Growing up I was always athletic, but laziness and unhealthy choices took over, until I had finally had enough when I weighed over 200lbs at a Dr’s physical in Dec 2012. I took action in January 2013 & never looked back!"
"Noy Alexander 1st place"
No comments:
Post a Comment