Training - "Being in shape requires one thing: hard work."

3/25 - presses, knee raises, db laterals, db push press, shrugs, situps -- P90X3M D72 Eccentric Lower, neck nods/rotations/harness

T NATION | Conditioning 101: 

"There's no acceptable reason for being an out of shape lard-ass. Being in shape requires one thing: hard work. And working hard requires no talent. None."

Above & below/great work - dreamfitxo Can’t believe I can finally post here...: 

"...after taking so much motivation/inspiration from this blog. 

Height: 5’6” 

SW: 212lbs 

CW: 133lbs

 I’ve been on my journey for just over a year, but lost 60lbs in the first 6 months. Growing up I was always athletic, but laziness and unhealthy choices took over, until I had finally had enough when I weighed over 200lbs at a Dr’s physical in Dec 2012. I took action in January 2013 & never looked back!"

2014 Muscle Contest Pro Bikini - Women In Bodybuilding Fitness and MMA: 

"Noy Alexander 1st place"