2/7 - compression floss/hips & high hamstrings, squats, back xt, leg xt, calf press, P90X3M D26 Pilates X -- foam roll/myofascial release/mobility/stretching
Mobile Uploads - Melissa Le Man Wbff Pro:
"Never stop training. The minute that you allow the mindset of “the gym will be there tomorrow” to permeate, the wheels fall off. Time is a cruel mistress. She is unforgiving and does not accept excuses or mediocrity. Walking into the gym each day is your way of kicking Father Time in the balls...
Mediocrity is the full length fur coat you are wearing when you get thrown into a fast moving ice cold river…wearing lead shoes. My team at work hears me say repeated, ”nothing destroys a body, a mind, a business, will or relationship like mediocrity.” Don’t be ordinary when extraordinary people get to have so much fun and go cool places. Fuck mediocrity."
"First, one must assume all responsibility for everything that's happened or has failed to happen to them. Once you adopt this as a philosophy for governing your life, you become empowered. You see that you and you alone decide your future through the choices you make. This philosophy is the key to unlocking your potential as by doing so you not only assume responsibility, but also control of everything in your life. Successful people choose to learn from adversity and allow it to make them stronger, while weaker people use adversity as a crutch to blame their failures on..."
"No magic pill
No crazy methods
Just put the work in
Be consistent
Believe you can
Never give up"
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