2/28 - leg day all up in this bitch -- compression floss/legs & hips -- squats, leg xt, calf press -- P90X3M D47 Eccentric Lower
" I looked at myself and others my age and realized we were old, fat, and out of shape. Something clicked that told me that was no way to live. I also had a carotid dissection (stroke) a few years prior. Although it was caused by an accident and not by my diet, I needed to make sure I was in better health. If I didn't, and the remaining carotid had an issue, I was a dead man."
"Imagine my surprise, then, when the cover of every fucking magazine this week declared that the most recent winner of The Biggest Loser went too far in her weight loss pursuits. Yes, on a show when two American Olympic athletes failed dismally to win what essentially amounts to a sporting competition, no one made mention of their lack of heart, the fact that their only real option at this point is suicide, and the laughable state of American mental toughness on the cover of a magazine- instead, they lambaste a former fattie with the most cliche'd sob story on the planet for being too skinny... if there's one thing worse than the show itself, it's the hand-wringing about the feasibility of the contestants' fat loss, their propensity for rebounding, and the fact that at least one of the contestants took the shit too seriously...
If there is one thing on Earth certainly designed to consign oneself to mediocrity, it's "realistic expectations." Realistic, in this context, is a euphemism for "average" and also serves as a pretty good benchmark for determining which people should be chained together at the leg digging fucking ditches in which they'll bury the reproductive organs forcibly removed from them...
...the crux of it- fat people claim they can't help being fat because the couple of times they try to look like a human being, their weight almost invariably rebounds. Somewhere between 66% and 80% of all land beasts re-fat themselves within two years, which is a pretty staggering success rate for people whose central preoccupation seems to be eating themselves to death (Voss). The culprit here, however, is not a "fat gene" or their thyroid- it's homeostasis. All living organisms have their internal systems regulated by homeostasis, which is essentially a complex process by which your body determines what is "normal" and strives to maintain normality. The human body, it seems, takes homestasis incredibly seriously...
Establishment of this fat set point happens over fairly long periods of time, is an extremely important factor in weight maintenance, and is governed by a complex mechanism science does not fully understand (Harris). As a former chubby kid, I found it pretty difficult to get and stay lean, initially. What I found, though, is that the longer I stayed at a given body fat, the more dietary lenience I could have and maintain my physique. From my perspective, bod fat set points are fucking awesome, because having maintained single digit body fat for the last 7 years means that I can eat pizza, chicken fingers, cheesecake, and Baked Ruffles all day for weeks at a time and not notice an appreciable difference in my abdominal vascularity, which is more important to me than the lives of 99% of the people currently populating the Earth. Having reduced my body fat set point to 6-8%, my body is basically little more than an anabolic dynamo devoted to converting all available calories to power my big, gorgeous brain and build more muscle.
The fatties, however, suffer from exactly the opposite metabolic shift- over time, their sloth, shitty eating habits, hangdog expressions, and chinlessness has caused their bodies to become little more than a KFC bowl- they're just failure piles in bowls of sadness. Unlike my set point, which is my best friend, confidant, consigliere, and all-around good guy, the set points of fatties are pretty much mustachioed cartoon bad guys in overcoats...
So, by getting and staying fat, fat people take a body that could have been a nuclear munitions factory in the midst of all-out war and turn it into a fucking Trabant production facility. Then, they try to pilot their shitty little plastic and sawdust Soviet vehicle through a battlefield to take out packs of M-1 Abrams by shooting fucking paperclips out of their driver's side window. They sowed the seeds of their own destruction and seem to think it's the fault of black magic, bad luck, and shitty genetics...
This brings us, then, to the rub- don't be fat. It's pretty much that simple. If you are fat, stop being fat. The bad news is it's going to suck trying to regain human form, but the good news is that once you do and maintain human form for long enough, your body will reward you by helping."
Greatest. Gifs. Ever.
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