Training.

12/18 - 6x3min shadowboxing, COCT grippers, wrist roller, kb swings

12/17 - deadlifts, situps, kneeups, db shrugs, ab wheel rollouts, med ball drops -- 3x5min shadowboxing

34 Women That Made "The Transformation" - Gallery: 

ChAoS & PAIN: Baddest Motherfuckers Ever: Mas "Bare-Handed Slayer of Bulls" Oyama: