Monday, August 26, 2013

Training.

8/27 - press, db Scott press, Gironda db swing, db shrug, neck harness/nod/rotation

Great work - Bodybuilding.com - Body Transformation: Larry Lost 111 Pounds In 360 Days!:

Gratuitous-vain-post-workout-still-have-a-pump-pic.  My shoulders are one of my many, many weak points, but not too shabby.  Work in progress.  Onwards.

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