Thursday, August 01, 2013


8/1 - bench, dips, overhead tricep xt -- ran stairs

47 Years Old.  No Excuses. - Over 40 Amateur Of The Week: Stronger And Sexier At 47!
"Name: Joan Stewart-Ponath 
Age: 47  
Height: 5'2" 
Weight: 108 lbs  
How Did Your Bodybuilding Journey Begin?
I suffered from the Epstein Barr virus in my 30s, which crippled me dramatically for many years. During this time, I was involved in three auto accidents and nearly died from a ruptured appendix that was misdiagnosed in 2010. During my recovery from that dreadful sequence of life changing events, I broke my elbow, which took more than 18 months to heal properly."

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