Saturday, June 22, 2013


6/23 - dips 8x8, db press 8x8, overhead tri ext 8x8, db shrugs x50/40/35, neck nods/rotations/dt x35

An excellent reminder that adaptation is specific.  You can be a strong and jacked former NFL player used to short burst high intensity activity, and still get your ass kicked by varying movement patterns and longer duration work.  Also worth noting, for a 42 year old mother of 3 - [No. Excuses.] - Kelly Ripa's kind of a fitness badass. 

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